My Daily Food Diary 2
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@TheJoyceHuang
Our baby boy came into the world and I’m trying to get back into the groove of doing my food diary again. The above photo is from 11/2018, about 10 months postpartum. I do have some excess skin, so I’m not sure if I can tighten that up without surgery.
Monday, June 24th, 2019
Coffee with soy milk
3 soup dumplings
Salad with tzatziki
Pork rinds
Banana
Small orange
Salad with light dressing, 1 1/2 vegetarian burgers, and ketchup
Chocolate truffle
Chocolate covered marshmallow
Mango with Tajin
Wednesday, June 19th, 2019
Coffee with soy milk
Braised chicken drumstick and some sweet and sour soup
Small taco salad
A few bites of mango sorbet
Tilapia and vegetable stew
Cream cheese
Granola and shredded wheat mixed with low-fat plain yogurt, soy milk, blueberries, and 1/2 banana
Chocolate covered marshmallow
Chinese hard candy
Skinny popcorn
Tuesday, June 18th, 2019
Coffee with soy milk
Toast with butter and bacon
Braised chicken leg with vegetables
Cream cheese (with 2 crackers)
Cottage cheese
Seasoned seaweed
Bite of black and white cookie
Taco salad
Granola with Rice Krispies, low-fat yogurt, soy milk, banana, and raspberries
Vanilla pudding
Chocolate covered marshmallow
Gummi bears
Trader Joe’s lentil/potato twists
Peach
Cashews
Monday, June 17th, 2019
Coffee with soy milk
Veggie and fruit smoothie with almond milk
Some leftover beef pad kee mao
Cucumber salad
Cannoli cupcake
Trader Joe’s lentil/potato twists
Whole wheat pita and hummus
3 ground beef and cheese hard shell tacos
Monday, June 10th, 2019
Coffee with soy milk
1/3 slice of Harvarti cheese
1 mini rice cake
A few bites of cake
Matzo ball soup
Ham, cheese, and mayo on white bread sandwich
Seasoned tofu
Baked tilapia and a salad with light dressing
Cheetos
Matzo ball soup
Vanilla custard with caramel
Sunday, June 9th, 2019
Coffee with soy milk
Protein pancakes with syrup
Buttered toast
Lots of pork and Chinese chive dumplings with soy sauce and Chinese mustard
Milk Bar cake
Trader Joe’s lentil and potato curls
Baked tilapia with cocktail sauce, braised red cabbage, and Spanish rice
Baby tomatoes
Piece of chocolate
Slice of havarti cheese
Blueberries
Peach with white flesh
Skinny popcorn
Milk Bar cake
Multigrain goldfish crackers
Pita crackers with hummus and cheese dip
Tuesday, June 4th, 2019
Coffee with soy milk
1/2 banana
Almond cookie
Spaghetti with tomato sauce and nutritional yeast
Lots of braised oxtail and a pita
2 small white nectarines
1 small chocolate chip cookie
Monday, June 3rd, 2019
Coffee with soy milk
2 eggs with ground beef, peppers, and tomatoes
Teriyaki salmon with cauliflower fried rice
Pita with hummus
Pita with sunflower butter
Small black and white cookie
3 clementines
Gummy bears
Monday, May 20th, 2019
Coffee with soy milk
2 eggs
Salad with light dressing, corn, and cheese
Veggie sticks snack
Watermelon
2 slices of toast with creamed honey and banana
Kielbasa, crackers and hummus, dried olives
Wednesday, May 15th, 2019
Luna bar
Salad with light dressing
Bowl of sticky rice with Chinese sausage, mushrooms, and taro
Wise onion ring snack
Hot potato chips
Seasoned seaweed
Salt bagel with cream cheese
Bowl of cherry tomatoes
Slice of cheese
1/2 vanilla granola bar
Skinny Pop
Friday, May 10th, 2019
Chocolate glazed donut
Salad with ranch dressing, avocado, and 2 eggs
Everything bagel with cream cheese
Pops cereal with soy milk
A few bites of noodles and sauteed lettuce
Bowl of 5% Greek yogurt, blueberries, banana, and granola
Asian pear
1/2 black and white cookie
Sunflower seeds
Tuesday, May 7th, 2019
Coffee with soy milk
1/2 bagel with cream cheese
2 Dr. Praeger burgers, white bread, ketchup, and American cheese
Mini pickles
Mini tomatoes
Soft serve ice cream cone with chocolate sprinkles
Preserved little plums
Sauteed zucchini, 2 eggs, sauteed snow peas
Skinny popcorn
Banana
Lots of preserved mini plums
Monday, May 6th, 2019
Coffee with soy milk
1/2 bagel with cream cheese
Some chocolate milkshake
A small piece of lasagna
Green grapes
1/2 clementine
String cheese
1/2 cinnamon raisin bagel
Skinny Pop
A couple of bites of a granola bar, pumpkin seeds, and goldfish crackers
Twist soft serve cone
2 eggs with Chinese chives and 1/2 Korean sweet potato
Baby carrots
Thursday, May 2nd, 2019
Coffee with soy milk
3 eggs
Flat iron steak with tomatoes
2 perfect Manhattans
Piece of pan con tomate, tortilla espanola, and some potatas bravas
Granola
Boneless spareribes
1 mini apple pie
1 sachima
Tuesday, April 30th, 2019
Coffee with soy milk
1/2 bagel with cream cheese
Banana
Italian bread with lots of roasted tomatoes, olive oil, and garlic
Boneless spare ribs
Veggie straws, ranch flavor
Chicken lo mein, white rice, sesame chicken, and a bowl of pig’s feet broth/water/mung bean sprouts/seaweed/mushrooms
Nutella M&Ms
Friday, April 26th, 2019
Coffee with soy milk
Cinnamon toast with butter
Black truffle cannelloni, brisket, vegetables
Mango
Banana with almond butter
Veggie Straws
Black truffle cannelloni and vegetables
1 mountain yam cracker
Vanilla chip granola bar
All Bran cereal with soy milk
Thursday, April 25th, 2019
Coffee with soy milk
Toast with butter
Vanilla chip granola bar
Potato and pea samosas and tomatoes
Veggie Straws
Gummi bears
Butter cookie
Seasoned seaweed
Matzo ball soup, French fries with different dipping sauces, brisket, vegetables, and truffle cannelloni
Soft serve ice cream cone with sprinkles (shared)
Some funnel cake
Wednesday, April 24th, 2019
Coffee with soy milk
Toast with butter
1/2 chocolate chip bagel with cream cheese
Salad with light dressing and strawberries
Seasoned seaweed
Espresso marzipan
Whopper robin eggs
Corn nuts
1/3 blueberry bagel
Steak with sauteed Brussel sprouts
Cheerios with soy milk, blueberries, and banana
Monday, April 22nd, 2019
Coffee with soy milk
Toasted English muffin with butter
1/2 clementine
Sandwich: White bread, Muenster cheese, ham, mayonnaise, and avocado
Seasoned seaweed
Cheese goldfish crackers
Steak with lots of white rice
Salad with pan-cooked cauliflower and light dressing
Friday, April 17th, 2019
Coffee with soy milk
Toasted English muffin with butter
Burger with tzatziki sauce, muenster cheese, a little mortadella, pan-cooked cauliflower, and pickles
Granola with soy milk and banana
Grilled octopus with mashed potatoes, and fried potato strips
A couple of bites of raw bacalao and olives
2 perfect Manhattans
A few bites of funnel cake, 1 zeppole, and 1 fried Oreo
Tuesday, April 16th, 2019
Coffee with soy milk
Buttered toasted English muffin
Banana
Salad with light dressing
Pita with hummus and black olives
Candied walnuts
Baguette with olive oil, salt, and grated tomatoes
Baguette with butter
Stroopwafel
Newman sandwich cookie
Gummi bears
Cara Cara orange
Monday, April 15th, 2019
Coffee with soy milk
Toasted English muffin with spreadable butter
Baguette with olive oil, grated tomatoes, and salt. Chicken and maple sausages (4)
Cara Cara orange
Banana
A few slices of marinated filet mignon, cooked broccoli, sweet potato with butter, and buttered baguette
Lots of candied walnuts
Small piece of chocolate
Dried olives
Bowl of blueberries
Small piece of buttered baguette
Thursday, April 4th, 2019
Coffee with soy milk
Banana
Lots of brick oven pizza
Gummi bears
Braised chicken leg
5% Greek yogurt mixed with jam, blueberries, and pineapple
Celery with hummus
Wednesday, April 3rd, 2019
Coffee with soy milk
Sandwich with mortadella, oil, and fried peppers
Orange
Raspberries
5% Greek yogurt with jam, blueberries, and pineapple
Whole grain cheese goldfish crackers
A couple of bites of pumpkin pie
2 hard-boiled eggs smashed with 1/2 avocado, salsa, and relish
1 flour wrap
1 mini apple pie
Tuesday, April 2nd, 2019
Coffee with soy milk
1/2 biscuit with butter and jam
Small slice of yellow cake with fudge frosting
Salad with chicken and light Caesar dressing
Spaghetti with sauce, cheese, butter, and roasted peppers
Whole grain cheese goldfish crackers
Smoothie: matcha powder, spinach, broccoli, hemp seeds, strawberries, soy milk, and frozen banana
Hot tea
Albanese gummi bears
Monday, April 1st, 2019
Coffee with soy milk
Matcha smoothie
Bite of biscuit with butter and jam
Two bites of cherry cheesecake
1 tiny slice of yellow cake with fudge icing
Mortadella, mayonnaise, and white bread sandwich
1 mini cucumber
2 hot dogs with bread, ketchup, mustard, and sauerkraut
Tea with creamed honey
Pan-cooked chicken breast
Salad with olives and light Caesar dressing
Friday, March 29th, 2019
Coffee with soy milk
Cascadian Organic French vanilla granola with soy milk, fresh blueberries, and banana
1/4 bagel with cream cheese and sauteed shrimp
Whole grain goldfish
Whoppers Robin eggs
Braised short rib with carrots
1/2 bagel with cream cheese
Sauteed shrimp
Bowl of broccoli dipped in ranch dressing
Thursday, March 28th, 2019
Coffee with soy milk
2 slices of bacon and 2 eggs cooked in bacon fat
Pizza with sauce and vegetables (no cheese)
Banana
1/2 orange
Harvest pea snacks
Steamed mussels
Steak with hoisin sauce and salad with lite Caesar dressing
1/4 everything bagel with cream cheese
Wednesday, March 27th, 2019
Coffee with soy milk
Chocolate Muscle Milk
Panera lemon orzo chicken soup
Granola with soy milk
Lettuce wraps filled with seasoned chicken, cooked peppers, and vermicelli noodles
Snacked on pickles, kimchee, and a hard-boiled egg
Tuesday, March 26th, 2019
Coffee with soy milk
Toast with whitefish salad
Whitefish salad with romaine lettuce
Chocolate covered marshmallow
Easter chocolates
Pan-cooked chicken over salad with dressing
5% Greek yogurt with blueberries, banana, and granola
1/2 orange
Pickle
Monday, March 25th, 2019
Coffee with soy milk
Toast with butter
Kale, olive, corn, and hummus salad
2 fried fish fillets
Chocolate covered marshmallow
Flaming hot dill potato chips
7 oz cheeseburger with ketchup, lettuce, tomatoes, mayonnaise, and jalapenos
Flaming hot dill potato chips
2 hard boiled eggs
Thursday, March 19th, 2019
Coffee with soy milk, turmeric, and cardamom
Toasted English muffin with butter
Ham and mayo sandwich on white bread
Snacked on Easter candies (jelly beans and chocolate)
Corn on the cob
1 orange
1 1/2 corn on the cob with mayonnaise and parmesan cheese, roasted potatoes with fake cheese dip
1 chocolate covered marshmallow
Monday, March 18th, 2019
Coffee with soy milk
Shredded wheat cereal with soy milk
Steamed red snapper with butter, steamed asparagus, and kimchi radish
Salad with roasted cauliflower, avocado, 2 tea eggs, and olives
Mini Oreos
Hot tea
5% Greek yogurt with peach fruit spread and banana
Friday, March 15th, 2019
Coffee with soy milk
1/2 banana
Steamed fish with butter and steamed rice
Banana
1 small black sesame rice ball
A few bites of brown sugar/walnut cake
Small bowl of congee
Chinese scallion chicken
Sun cake
Slice of pineapple sponge cake
Thursday, March 14th, 2019
Coffee with soy milk
Banana
Banana
Cakey vanilla sandwich cookies (2)
Chinese scallion chicken
Whole grain goldfish crackers
Chinese soy milk
Rice Chex with soy milk
A few bites of walnut/brown sugar cake
1/3 of a large chocolate chip cookie
Chinese BBQ ribs
Red grapes
Wednesday, March 13th, 2019
Broccoli knish with mustard
Pea snacks
Bowl of rice Chex with soy milk
Coffee with soy milk
Big plate of stinky tofu with sauce and pickled vegetables
A couple of Chinese cake sandwich cookies
Monday, March 11th, 2019
Coffee with soy milk
1/2 of a matcha chocolate chip cookie
Ham, mayonnaise, and white bread sandwich
Snacked on shrimp chips, candied pecans, pea snack, and a couple of pieces of chocolate
Chinese soy sauce chicken
Salad with ranch dressing
Cheerios with soy milk and strawberries
Thursday, March 7th, 2019
Coffee with soy milk
Buttered, toasted English muffin
1/2 fried fish sandwich
Plum
Shrimp chips
2 pieces of chocolate
1 bite of cookie
2 mandarin oranges
Annie’s fruit snack
Boiled rib with broth
1 banana
Cheerios with soy milk, strawberries, and banana
Wednesday, March 6th, 2019
Coffee with soy milk
Buttered toast
Bone broth with fat and white rice
Took random bites of like 5 different things (candied pecans, chocolate covered espresso beans, etc)
Shrimp chips
Vietnamese coffee
Ham and mayonnaise sandwich and salad
Tuesday, March 5th, 2019
Coffee with soy milk
1/4 everything bagel with cream cheese
Spanish rice and beans, smoked salmon, and sauteed squash
Banana
Chocolate cookie sandwich
Candied pecans
Shrimp chips
Salad, 3 eggs, and yellow radish pickles
Cheerios with soy milk, banana, and strawberries
Tuesday, March 5th, 2019
Coffee with soy milk
Smoothie: avocado, frozen banana, banana, frozen strawberries, sweetened coconut juice, hemp seeds, and spirulina
Salad with avocado, light dressing, and lots of roasted Brussels sprouts
1/2 eveything bagel with vegan butter
Lentil soup
Ginger tea with brown sugar
Saturday, March 2nd, 2019
Coffee with soy milk
1/4 of a carrot cake muffin
Seasoned seaweed
Small bowl of lasagna, 1/2 slice of pizza, some French fries and fried hot dog slices, and Spanish rice and beans
SORRY! MISSED A FEW DAYS BECAUSE I HAVE BEEN SO SWAMPED. ALSO HAVE PUT TOGETHER SOME WHAT I EAT IN A DAY VIDEOS.
Kefir
Saturday, January 19th, 2019
Thursday, January 17th, 2019
Coffee with soy milk
1/3 blueberry muffin
Zong Tzi
Grapes
Mini doughnut
Salad with 1/5 burgers, a pickle, and sweet pickles
Chocolate
Wednesday, January 16th, 2019
Coffee with soy milk
White bread sandwich with muenster cheese, turkey, and mayonnaise
Sauteed shrimp and roasted brussel sprouts
Grapes
Chocolate
Snickers almond butter chocolate bar
Sauteed shrimp and roasted brussel sprouts
Salami and cheese on crackers
Hot chocolate made with water
Some vegetable fries with ketchup
Mandarin oranges
Tuesday, January 15th, 2019
Coffee with soy milk
Toast with butter
Salad with pepperoni/salami and cheese
A few bites of cupcake
Gummi bears
Garlic fried rice with Hawaiian fried chicken, corn, and macaroni salad
2 mini doughnuts
Slice of chocolate banana bread
Monday, January 14th, 2019
Coffee with soy milk
Toast with butter
Escargot and 1 popover
Chicken with jus, mashed potatoes, and mushrooms
2 glasses of white wine
Mixed sorbet and a few bites of cupcakes
Mandarin oranges
Hawaiian fried chicken, garlic rice, and tater tots
Chocolate
A few more bites of cupcake
Friday, January 11th, 2019
Coffee with soy milk
Buttered toast
A little bit of Greek yogurt 5% with no-sugar fruit spread
Vegetable fries, toast with cheese/broccoli/hummus, and something else
Lemon sugar cookie
Fried rice
Chocolate
Flour wrap with tortilla
Pineapple with salt
Garlic/spinach/potato crackers
Midnight Milky Way bar
Thursday, January 10th, 2019
Bottled green juice
Chinese milk tea mixed with coffee
Havarti cheese and mayo on white bread
Sugar lemon cookies
Soy sauce chicken and 3 soy sauce eggs with noodles
Grapes
Bite of a muffin
Bite of an apple
Ritz crisp and thins
Sugar lemon cookie
Tuesday, January 8th, 2019
Mac and cheese with snap peas, carrots, and avocado
Milk tea
Chocolate chip cookie with light whipped cream
Strawberries
Cream cookie
Egg sachima
Borscht
Flour tortilla filled with hummus, avocado, Havarti cheese, and cilantro
Pineapple with salt
Monday, January 7th, 2019
Buttered toast
Chinese milk tea
Slice of pizza
Chocolate chip cookie with light whipped cream
Mandarin oranges
2 tuna fish salad sandwiches, one with cheese
Roasted sweet potato (small)
Strawberries
Thursday, January 3rd, 2019
Coffee with soy milk
Buttered/toasted white bread
Oatmeal with butter and avocado
Piece of bressane, piece of orange zest bread, and piece of cheese bread
Flour tortilla with sauteed BBQ tofu, pepperoncini, and salad
Ritz cracker chips in cheddar/ranch
1/2 banana
Flour tortilla with babaganoush
Wednesday, January 2nd, 2019
Coffee with milk
3 eggs topped with bean/corn salsa, 1/2 avocado and a slice of buttered/toasted white bread
Salad with dressing and queso fresco and 1/2 grilled cheese sandwich
1/2 chocolate chip cookie with light whipped cream
Mandarin oranges
Flour tortilla filled with sauteed fish in a ginger sauce and topped with baked kale and spicy mayonnaise
Lots of roasted cauliflower
Chocolate covered pretzels
Ritz cracker chip in cheddar/ranch
1 Cortland apple
2 slices Havarti cheese
Buttered Italian bread
Tuesday, January 1st, 2019
Crab cake eggs Benedict with ham, salad, and home fries
Glass of riesling
Flat white
Matcha tea
Ritz cheddar/ranch cracker chips
2 chocolate chip cookies with whipped cream
Sauteed fish fillet with sauteed Chinese broccoli
Mandarin oranges
1/2 avocado with salt
Beijing yogurt
Friday, December 21st, 2018
Coffee with soy milk
Beijing yogurt
Salad with veggies, lite dressing, rottiserie chicken, croutons, and avocado
Large bowl of orange creamsicle ice cream
Chewy candy
Thursday, December 20th, 2018
Smoothie: frozen banana, frozen strawberries, hemp seeds, and spirulina
Coffee with soy milk
Wednesday, December 19th, 2018
Tuesday, December 18th, 2018
Monday, December 17th, 2018
Sunday, December 16th, 2018
Saturday, December 15th, 2018
Friday, December 14th, 2018
Thursday, December 13th, 2018
Wednesday, December 12th, 2018
Tuesday, December 11th, 2018
Monday, December 10th, 2018
Sunday, December 9th, 2018
Coffee with soy milk and 1 milk mantou
2 clementines
Some trail mix, baby carrots, and crackers
Pita chips and spinach/sour cream dip
Vegetarian curry (potatoes, eggplant, tofu) and rice
Orange juice
Multigrain Wheat Thins and babaganoush
Clementines
Saturday, December 8th, 2018
Juice: orange/carrot
Pork/water spinach wontons
Poppy seed bagel with vegetable cream cheese
Clementine
Grapes
Banana
Vegetable curry over rice
Nescafe 3-in-1 instant coffee
Sauteed water spinach, edamame, small piece of bagel with vegetable cream cheese
Friday, December 7th, 2018
Taro mantao with filling
Almost a whole bagel with vegetable cream cheese
Grapes
Korean dinner: jap chae, chicken wings, vegetable sides, pork rib, beef tongue, pork belly, and bulgogi
Shared banana sabayon and fruit sorbets
Almond tofu
Thursday, December 6th, 2018
Green juice
Clementine
Small egg-free muffin
Spanish rice with some beans, olives, and guacamole
Clementine
Banana
Oatmeal with banana and blueberries
Fried seaweed snacks
Edamame
1 Beijing yogurt
Wednesday, December 5th, 2018
Green juice
A bit of pad kee mao with roasted cauliflower
White cheddar Popcorners
2 clementines
2 Oreos with soy milk
Spaghetti with tomato sauce, small side salad, 1 clementine
Roasted chicken
Tuesday, December 4th, 2018
Coffee with soy milk
Orange juice
Green juice
Slice of oatnut toast with cashew butter
Lots of turkey bacon
Grapes and blackberries
5% Greek yogurt with no-sugar blueberry spread
3 Oreos
A couple of small pieces of chocolate
Popcorns sweet chili
2 bowls of creamy corn/potato/mushroom soup with some crackers
Clementine
Some Milk Duds and Junior Mints
1/2 scallion pancake
Roasted cauliflower and some roasted chicken
1 mini blueberry muffin
Monday, December 3rd, 2018
Coffee with soy milk
2 poached eggs
Lots of roasted chicken and rice with some beans and olives
Smoothie: kale, frozen pineapple, frozen banana, spirulina, and hemp seeds
Salad with read leaf lettuce, dressing, turkey bacon, roasted cauliflower, and tomatoes
Piece of roasted chicken
Pistachio chocolates
Potato crisps
Friday, November 30th, 2018
Coffee with soy milk
3 eggs with salsa
1/2 bagel with cream cheese, kale salad with dressing, and grapes
Oreo
Muenster cheese
Thursday, November 29th, 2018
Coffee with milk
Tortilla chips and guacamole
A few bites of fried sweet plaintains, French fries, burger with cheese and poblano peppers, and bite of fried fish
Large fish taco
Grapes and blackberries
A few bites of fried sweet plaintains, burger with cheese and poblano peppers, and fries
Salad with kale, lettuce, cucumbers, cheese, and some dressing
A few bites of Brooklyn blackout cake
Oreo
Tom kha soup
Wednesday, November 28th, 2018
Coffee with soy milk
Buttered baguette
Salad with cheese and dressing
Bite of blueberry bagel
Virgin bloody Mary
Chili lobster with broth and Texas toast, a few bites of Caesar salad, and 6 raw oysters
Shared sides of potato puree, dry-aged potatoes, mac and cheese, and sweet brussel sprouts with bacon
Baked Alaska
Grapes
Tuesday, November 27th, 2018
Coffee with soy milk
Buttered baguette
Orange
Pad kee mao with beef
Pop Corners sweet chili chips
Veggie/fruit juice
Pad kee mao with beef
Buttered baguette and 3 slices of American cheese
Coconut juice
Salad with kale, broccoli, dressing, and mozzarella
Asian beef jerky and one tea biscuit
Monday, November 26th, 2018
Coffee with soy milk
Vegetable/fruit juice
Banana
Bowl of Chinese noodles with pork, mushrooms, and Chinese cabbage
1/2 slice of pizza
Small piece of Brooklyn blackout cake
Tom Kha soup, some pad kee mao with beef, roti with beef curry, and fried chicken with lime sauce
Bowl of grapes
Few bites of fried chicken with lime sauce, 1 curry puff, and 1 chicken wing
Friday, November 23rd, 2018
Coffee with soy milk
Salad with blue cheese, green beans, and bacon
Sweet potato casserole
Laiki rice crackers
Large persimmon
1/2 lemon Krispy Kreme and 1/2 cream Krispy Kreme
Junior mints and Milk Duds
5% Greek yogurt with fruit spread
Rib-eye steak and bok choy
Rib-eye steak and boy choy again
Pecan pie
Thursday, November 22nd, 2018
Coffee with soy milk
Grazed all day on: bok choy, rib-eye steak, filet mignon, green beans with bacon, mashed potatoes, sweet potato casserole, pecan pie, cheesecake, Krispy Kreme, and red velvet cake.
Wednesday, November 21st, 2018
1/2 bagel with vegetable cream cheese
Diet soda
Laiki rice crackers
Clementine
Egg, cheese, and ketchup sandwich
Chocolate
Persimmon
Dressed salad with avocado
3 slices of muenster cheese
Sour cream and onion potato crisps
Tuesday, November 20th, 2018
Coffee with soy milk
Buttered baguette
Dressed kale with farro, mozzarella, cilantro, scallions, lentils, and tomatoes
1 candied pecan and bite of Asian beef jerky
A few bites of mango
1/3 croissant
2 Mandarin oranges
Tortilla chips and salsa
Persimmon
Farro with parmesan, peas, lentils, egg, and butter
1 small sweet potato
Chocolate
Laiki rice crackers
5% Greek yogurt with honey
Monday, November 19th, 2018
Coffee with soy milk
2 poached eggs
Cheese cubes
1 1/2 sushi rolls, some with spicy mayo. Pickled ginger
Pickle
Orange
Mandarin orange
Some Junior Mints
BBQ pork with fried garlic rice and macaroni salad
Some Milk Duds
Some biscuits (cookies with grain)
Some candied pecans
A bite of Asian beef jerky
Saturday, November 17th, 2018
Coffee with soy milk
Cooked oatmeal mixed with fresh raspberries, apricot fruit spread (no sugar), 5% Greek yogurt
Couple of yam crackers and Good Thin spinach and garlic crackers
Salad: kale, mesclun, blue cheese, sundried tomatoes in oil, dressing, and avocado
Veggie burger on multigrain english muffin with pickles, ketchup, and muenster cheese
1/2 banana plain
1/2 banana with cashew butter
Chocolate soy milk
Hershey’s kiss
Chocopie
Wasabi peas
A few bites of simply BKLVA
1 rocky road Oreo
Friday, November 16th, 2018
Mountain yam crackers
A few bites of baguette
Bowl of tofu, pasta, avocado, parsley, and dressing
Ritz chili and sour cream baked crisps
2 cheese and tomato sandwiches on baguette. One with muenster, another with American cheese
A few spinach and garlic Good Thins
Coconut water and a few bites of coconut meat
Orange
Thursday, November 15th, 2018
Few sips of coffee with soy milk
Mountain yam crackers
1 pork bun
1 pork bun
1 rocky road Oreo
2 slices of American cheese
Watermelon
Pasta with spinach, olives, tofu, and blue cheese
Multigrain crackers with blue cheese
1 Dr. Praeger’s veggie burger with ketchup
1/2 Colombian pastry with cheese and guava paste
1 banana
1 persimmon
Gummi bears
Wednesday, November 14th, 2018
1/2 plain bagel
Coffee with soy milk
Kale salad with dressing, okra, and potatoes
1/2 cheese/guava pastry
Orange
1/2 bagel with vegetable cream cheese and bowl of lentil and kale soup with avocado
Gummi bears
Veggie burger with mashed avocado and tomato on multigrain English muffin
1 persimmon
Tuesday, November 13th, 2018
Coffee with soy milk
1/2 salt bagel with vegetable cream cheese
Kale/Brussel sprouts salad with dressing, tofu, pomegranate, mushrooms, and butternut squash
1/2 persimmon
Small bowl of soup with chow fun and vegetables
Sauteed Chinese broccoli
Chocolate
Veggie burger with mozzarella, tomato, dressing, and two slices of oatnut bread
Banana ice cream with chocolate syrup
Piece of pickled daikon
2 clementines
A few pieces of boiled shrimp dipped in sauce
Monday, November 12th, 2018
Coffee with soy milk
Small bowl of chicken and potato curry
Pomegranate
1/2 veggie burger with blue cheese, some onion rings and French fries
Persimmon
Chocolate
Kale/Brussel sprouts salad with dressing, tofu, mushrooms, and butternut squash
Laiki rice crackers
Small slice of cheesecake
Friday, November 9th, 2018
Banana
3/4 blueberry bagel
Salad with mozzarella cheese and olive
Coffee with soy milk
Italian cookie
1/2 salt bagel with vegetable cream cheese
Bowl of cherry tomatoes
Ice cream with chocolate syrup
Some chow fun and vegetables in broth
Hot tea
2 small persimmons
Thursday, November 8th, 2018
Coffee with soy milk
1 medium papaya
1/2 plain bagel with mozzarella and chicken salad
Banana
3/4 plain cinnamon-raisin bagel
Salad with blue cheese dressing and Buffalo chicken
Half plum
Hot tea
Short rib stew with potatoes, okra, and tomatoes
5% Fage yogurt with fruit spread
Wednesday, November 7th, 2018
Coffee with soy milk
Toasted oatnut bread with vegan butter
I can’t remember what I ate for lunch and snacks
1 slice of pizza and Buffalo chicken wings dipped in blue cheese dressing
Salad
1 slice of pizza
Tuesday, November 6th, 2018
Coffee with soy milk
Sandwich: Pumpernickel bread, vegetable cream cheese, and smoked salmon
Good Thins sweet potato crackers
Clementine
2 plums
Rainbow cookie
Candy corn pumpkins
Ritz baked crackers sweet chili and sour cream
Short rib stew with okra, potatoes, and tomatoes
Chocolate
Persimmon
Hot tea
Cherry tomatoes
Monday, November 5th, 2018
Coffee with turmeric, cardamom, and soy milk
Toasted Pullman bread with vegan butter
Fried rice, squash and fungus mix, braised pork, and seaweed salad
5% Greek yogurt with grape fruit spread
2 Italian cookies
Bite of banana
2 mini muffins made with no sugar
Swedish fish
Pasta salad with added vegetables and olives
Seaweed salad
Friday, November 2nd, 2018
Smoothie: frozen banana, hemp seeds, spirulina, coconut meat, orange, and spinach
Chili with shredded cheese and 5% Fage yogurt and tortilla chips
Banana
Blueberries
Sweet potato Good Thins
Salad with light dressing and mozzarella
Chili with oyster crackers, shredded cheese, and 5% Fage yogurt
Sauteed broccoli with garlic
Eggplant with five-spice tofu and hoisin sauce
Thursday, November 1st, 2018
Coffee with soy milk, turmeric, and cardamom
5% Greek yogurt with fruit spread and plain baguette
Sandwich: Pumpernickel bread, smoked salmon, and vegetable cream cheese
Banana
Oxtail with raddichio
Good Thins Sweet Potato crackers
Cheese bread
Cherry tomatoes
Good Thins Sweet Potato crackers, gummi bears, persimmon
2.5 glasses of white wine
Wednesday, October 31st, 2018
Gummi bears
Cheese bread, baguette with butter, pullman bread, mozzarella with olive oil, tomatoes, and blueberries
Beet/potato Good Thins
Cheese bread and baguette with bowl of leftover peppers/mushrooms cooked in oil and sauce
Coffee/milk tea
Small apple and 1 persimmon
Hot tea
Salad with light Caesar dressing
Chipotle baked crackers with hummus
Tuesday, October 30th, 2018
Toasted pumpernickel bread with hummus
2 poached eggs
5% Greek yogurt with jam
Sandwich: Pumpernickel bread, salmon fillet, mayo/relish/dill
Beet-potato Good Thins
Dragon fruit
Chicken parmesan with escarole and beans
Cookie and a few bites of blackout cake
Coconut water and meat
Oyster crackers
Monday, October 29th, 2018
5% Greek yogurt with jam and toasted pumpernickel bread with vegan butter
Coffee with soy milk, turmeric, and cardamom
Cuban sandwich
1 small slice of chocolate mousse pie
1 small slice of coconut cream pie
Beet/potato Good Thins
2 stuffed mushrooms, sauteed broccoli with lots of garlic, and a bite of fried mantao
1 pint of zima tomatoes
Small apple
Dragon fruit
Sunday, October 28th, 2018
5% Greek yogurt with jam and 1 multigrain pancake with a little bit of syrup
1/2 carrot cupcake
Plate of linguini in clam sauce, sauteed broccoli and garlic, chicken parmigiana, and fried calamari
Fried calamari and broccoli with sauteed garlic
Blackout cake
Orange
Crisps and lemon dill hummus
Saturday, October 27th, 2018
1 meatball with cheese/sauce, fried calamari with sauce, mozzerella en carrozza, and stuffed mushroom
Courvoisier neat
1 bite of steak
A few bites of ice cream cake and tiramisu
Plate of linguini in clam sauce, ziti with meat sauce, sauteed broccoli and garlic, escarole and beans
1/4 red velvet cupcake
A few bites of blackout cake
Gummi bears
Friday, October 26th, 2018
5% Greek yogurt with jam
Chili topped with Dipsy Doodles, Greek yogurt, and shredded cheese
1/2 banana
Candy corn pumpkin
Chocolate wafer cookies
Sandwich: Salmon filet cooked in garlic and olive oil, mayo mixed with fresh dill/relish
Tangerine
Black rice crackers
Zima tomatoes
A bite of each: red velvet cupcake, carrot cake cupcake, peanut butter chocolate cupcake, coconut cream pie, chocolate mousse pie, and blackout cake
Gummi bears
Thursday, October 25th, 2018
5% Greek yogurt with jam
Boiled ribs and broth with cilantro and mushrooms
1/2 bag of peanut M&Ms
Big salad with light Caesar dressing and croutons
Bowl of chili with cheese and Dipsy Doodles
Small ice cream sandwich
1/2 bag of peanut M&Ms
Wednesday, October 24th, 2018
A little bit of coffee with turmeric, cardamom, and soy milk
1 dragon fruit
Soup made with squash, broccoli, and Chinese sausage
Tortilla chips
Banana
5% Greek yogurt with jam
Salmon, salad, and avocado
Bite of chili
Small piece of eggless cake
Tuesday, October 23rd, 2018
A little bit of coffee with turmeric, cardamom, and soy milk
Piece of fried chicken with a little bit of mashed potatoes/gravy and mac and cheese
1/2 Plum
Banana
Piece of fried chicken with a little bit of mashed potatoes/gravy and mac and cheese
Hot tea
Seasoned seaweed
Monday, October 22nd, 2018
A little bit of coffee with powder creamer and sugar
Dragon fruit and persimmon
Takeout: Noodles with vegetables and fried chicken pieces
Hot tea
Banana
Takeout: Spanish white rice with braised pork and bok choy
A few pieces of chocolate
Hot tea
Saturday, October 20th, 2018
Earl grey tea with soy milk
Toasted pumpernickle bread with vegetable cream cheese and smoked salmon
Dragon fruit
1 mini banana
Spanish beans with potatoes and olives and white rice
Macadamia nut chocolates
Milk chocolate
Spanish beans with potatoes and olives and 2 hard boiled eggs
Friday, October 19th, 2018
Coffee with turmeric, cardamom, and soy milk
Toasted oatnut bread with vegan butter and dragon fruit
Durian
Tuna fish/mayonnaise/relish sandwich and 1 purple yam
Pumpernickel bread with vegetable cream cheese
Spanish beans with potatoes and olives and white rice
Chocolate with caramel and macadamia nuts
Buttered pumpernickel bread
Thursday, October 18th, 2018
Earl grey tea with soy milk
Toasted oatnut bread with vegan butter and small dragon fruit
Leftover salad – added salsa, string cheese, and refried beans to it, ate it with tortilla chips
Durian
Candy corn pumpkin
Tuna fish/mayonnaise/relish sandwich (wheat bread)
Wednesday, October 17th, 2018
Coffee with turmeric, cardamom, and soy milk
Toasted oatnut bread with hummus and tomato
Spicy tuna pizza
Dragon fruit
Mango
Salad: chopped/dressed romaine lettuce, tomato, chickpeas, English cucumber, avocado, and dulse
Plum
Tuesday, October 16th, 2018
Coffee with turmeric, cardamom, and soy milk
Toasted oatnut bread with avocado
Chinese egg custard tart
Sweet chili brown rice chips
Piece of watermelon
Snacked on cooked Napa cabbage
2 rocky road Oreos
A few bites of cookie (oatmeal raisin and chocolate chip)
Spicy scallop roll, spicy tuna pizza, duck spring rolls, and 2 salmon roe sushi
Plum
Hot tea
Friday, October 12th, 2018
Coffee with turmeric, cardamom, and soy milk
2 poached eggs
Some zoodles with sauce made with avocado, tomatoes, sundried tomatoes, garlic, salt, water, crushed red pepper, and basil
Beef broth with daikon and napa cabbage
Chinese pickled cucumbers
Half a plum
Eel/cucumber roll, spicy scallop roll, and 2 salmon caviar nigiri
A few sips of miso soup
A couple of bites of chocolate with walnut
A few bites of banana
Candy corn pumpkins
Miso soup and some salad with dressing
Chocolate covered macadamia nuts
Thursday, October 11th, 2018
Hot water with lime and honey
Beef broth with daikon and napa cabbage
Fried tofu with chili oil
Sweet chili brown rice chips
Shredded wheat cereal with soy milk
Oatnut bread with hummus and tomatoes
Small mango
Candy corn pumpkins
Zoodles with sauce made with avocado, tomatoes, sundried tomatoes, garlic, salt, water, crushed red pepper, and basil
Crackers with smoked oysters
1 chocolate chip pecan cookie and a piece of chocolate
Wednesday, October 10th, 2018
Hot water with lime and honey
2 eggs cooked in olive oil
Fried rice with bok choy and braised pork belly
Donut peach
Plum
Chocolate with macadamia nuts and caramel
Figs
Salad: cilantro, chickpeas, onion, avocado, tomato, and dressing
Hot rose tea
Tuesday, October 9th, 2018
Smoothie: mango, frozen banana, spinach, hemp seeds, spirulina, and strawberries
2 slices of toasted oatnut bread with hummus and tomato
Donut peach
Tortilla chips and guacamole
2 air-fried potatoes with ketchup and siracha-mayonnaise dipping sauce
1/2 papaya with lime juice
Bowl of house fried rice
Ginger tea with brown sugar
Candy corn pumpkin
Monday, October 8th, 2018
Coffee with cardamom/soy milk/turmeric
Toasted oatnut bread with hummus and tomato
Small piece of mozzarella
Double cheeseburger with ketchup and a side of fries
Some potato chips and a bite of pulled pork panini
2 plums
Candy corn pumpkin and a couple of jelly beans
Chocolate
Donut peach
Salad with tahini dressing
Sunday, October 7th, 2018
Coffee with cardamom/soy milk/turmeric
Small avocado with sea salt and toasted oatnut bread with hummus and tomato
Plate of fried rice, soup dumplings, and tofu with squash
Air-fryer sweet potato fries with ranch and BBQ dipping sauce
Zoodles topped with sauce, basil, cheese, and butter
Gummi bears
Candy corn pumpkins
Saturday, October 6th, 2018
Coffee with cardamom/soy milk/turmeric
Champagne
Bagel with vegetable cream cheese, smoked salmon, and capers
Candy corn pumpkins
4 dumplings
Figs
Bite of pigs feet
Large mango
Banana
Air fryer French fries with BBQ dipping sauce
Papaya with lemon
Small apple
Friday, October 5th, 2018
Coffee with cardamom/soy milk/turmeric
Caprese salad with olive oil
Toasted oatnut bread with butter
Strawberries
Figs
Gummi bears
Italian wedding soup with elbow macaroni
Candy corn pumpkins
Toasted oatnut bread with cashew butter
Small ice cream sandwich
Air fryer French fries with ranch dressing and ketchup
Slow and low alcohol drink
Banana
Small avocado with sea salt
Thursday, October 4th, 2018
Coffee with cardamom/soy milk/turmeric
Sprouted toast with smoked salmon and avocado
Strawberries and a banana
Italian wedding soup with elbow macaroni
Sweet chili Live Free brown rice chips
Candy corn pumpkins
Figs
Some sloppy joe meat, roti, haricot verts in butter, asparagus and egg with snap peas
Wednesday, October 3rd, 2018
Coffee with cardamom/soy milk/turmeric
Coconut juice
Sweet chili Live Free brown rice chips
A few small pieces of chocolate
Kashi protein cereal, soy milk, and a banana
Plum
Italian wedding soup with elbow macaroni
Sweet chili Live Free brown rice chips
Gummi worms
Olives
Small avocado with sea salt
Tuesday, October 2nd, 2018
Coffee with cardamom/soy milk/turmeric
Pig’s feet soup
Naan with hummus
Banana
Cod with sauteed brussel sprouts, zucchini, and asparagus
Candy corn pumpkins
Gummi worms
Sauteed sloppy Joe meat on Italian bread and sauteed haricot verts with butter
Monday, October 1st, 2018
Coffee with cardamom/soy milk/turmeric
Smoked salmon and butter sandwich on oatnut bread
2 plums
Candy corn pumpkins
Sauteed asparagus and zucchini, snap peas with scrambled eggs
Mixed carrots with butter, mashed turnips with milk and butter
1/3 shrimp curry on roti
Egg salad on naan
Small slice of apple pie
Sunday, September 30th, 2018
Coffee with cardamom/soy milk/turmeric
Chinese warm soy milk
Cod with salad and light dressing
A few bites of different pastries
1/2 beef burger with ketchup and mayonnaise
Some curry shrimp roti and eggplant in hoisin/garlic sauce
Grapes
Saturday, September 29th, 2018
Coffee with cardamom/soy milk/turmeric
Baked Korean yam
A bunch of Chinese snacks
Mini cupcakes
Alla vodka pizza
Spaghetti and meatballs and buttered bread
Friday, September 28th, 2018
Coffee with cardamom/soy milk/turmeric
Avocado toast
Plum
Caribbean roti wrap with shrimp curry and a side of mac and cheese
Soft serve ice cream cone
1 lychee martini
1 vodka martini
Shared many plates: fried okra with chili sauce, shrimp noodles, roti with curry sauce, curry squid, pickled vegetables, rice, coconut rice, chicken, fried chicken, anchovies, and bok choy
Thursday, September 27th, 2018
Coffee with cardamom/soy milk/turmeric
Grapes
String cheese
Rib-eye steak and mayonnaise on a baguette and 3 gherkins
Homemade chicken broth with chicken, goji berries, squash, and onions
Hot rose tea
Chili, salad with olives and ranch dressing, and 1 small mooncake
Wednesday, September 26th, 2018
Coffee with cardamom/soy milk/turmeric
Grapes
Buttered baguette
Banana and Mandarin orange
2 glasses of white wine
Rib-eye steak, side salad, and buttered baguette
2 servings of Slow and Low
A few bites of cupcake
Candy corn pumpkin
Tuesday, September 25th, 2018
Coffee with cardamom/soy milk/turmeric
Piece of buttered baguette
Bowl of Chinese chicken soup with herbs/yams and rice noodles
Plate with some vegetable tempura, chicken moo shu wrap, strip of fried pork, and strip of BBQ spare rib
Grapes
Banana, bite of apple, bite of Asian pear
Buttered baguette
Bowl of rice noodles in Chinese chicken soup
Candy corn pumpkin
1 jelly bean
Apple pie
Hot tea
Smoked oysters with cream cheese on crackers
Kashi/Shredded wheat cereal with soy milk
Monday, September 24th, 2018
Coffee with cardamom/soy milk/turmeric
1/2 chocolate croissant
1/2 small apple
Bowl of Chinese chicken soup with dates, herbs, etc
Bowl of grapes
Apple cider doughnut
Potato chips
Banana with cashew butter
Chocolate
Bowl of Chinese chicken soup with dates, herbs, etc with rice
Gummi worms
Sunday, September 23rd, 2018
Coffee with cardamom/soy milk/turmeric
Toasted sprouted bread with cashew butter and strawberry preserves
A few bites of chocolate cake, vegan blueberry muffin, and chocolate croissant
Big bowl of matzo ball soup
Spicy salmon crunch hand roll and a plate with seaweed salad, boneless ribs, vegetable tempura, and tofu with black bean sauce
Small plate of boneless spare ribs, vegetable tempura, and moo shu chicken
Candy corn pumpkin
Saturday, September 22nd, 2018
A few bites of chili and bread
A few bites of an apple
2 bowls of matzo ball soup
Banana
1 pear
Sweetened iced tea
Pecan chocolate chip cookie
Angel hair pasta with picadillo and tomato sauce
Small slice of apple pie
Friday, September 21st, 2018
Coffee with soy milk/cardamom/turmeric
Chili with rice
Apple
Rice crackers
Baked Korean sweet potato
Kashi/Shredded wheat cereal with soy milk
Whiskey
Cheese and crackers and cookies
Grapes and blackberries
Cocktail and glass of white wine
Thursday, September 20th, 2018
Coffee with soy milk
2 plates of Spanish rice with picadillo (lean beef, onions, corn, seasonings, and olives)
Small slice of apple pie
Candy corn pumpkins
Salad with some ranch dressing
Beef stew with baguette
Apple
Wednesday, September 19th, 2018
Coffee with soy milk
Smoothie: Frozen bananas, 1 Mexican mango, soy milk, and spirulina
Toasted oatnut bread with cream cheese
Candy corn pumpkins
1/2 cup of egg drop soup with creamed corn and some stuffed grape leaves
A small piece of apple cider doughnut
Bowl of beef stew with angel hair pasta
Small bowl of angel hair pasta with mushrooms and pasta sauce
1/2 slice of apple pie with a bit of pistachio ice cream
Sicilian olives and a couple more bites of pie
Tuesday, September 18th, 2018
Coffee with soy milk
Toasted oatnut bread with vegan butter
Banana
2 beef tacos with avocado and salsa
1/2 papaya
Gummi worms
2 bowls of beef stew with 2 bowls of Spanish white rice
Figs
2 small apples
Monday, September 17th, 2018
Coffee with soy milk
Toasted crumpet with vegan butter
1/2 apple
1/2 papaya
Daikon and carrots cooked in beef broth
Rice and beans with olives
Banana
Corn tortillas with hummus
Lots of saltines with Miracle Whip and smoked oysters from a can
Spicy pork sandwich with jalapenos, avocado, beans, vegetables, and cheese
Sunday, September 16th, 2018
Coffee with soy milk
2 eggs cooked in olive oil
Apples
1/5 apple cider doughnuts
Hot dog with bun, onions, and sauerkraut
Some potato chips
Nachos and rice and beans
Saturday, September 15th, 2018
Coffee with soy milk
Toasted oatnut bread with vegan butter
1 rye perfect Manhattan
Shared sashimi, calamari, sundae, doughnuts, and bread
1 rye whiskey
Shared nachos and pretzels with cheese dip
Prosecco, gin shot, and vodka shot
Large spicy pork sandwich
Friday, September 14th, 2018
Coffee with soy milk
Toasted crumpet with vegan butter
Plate of grapes, olives, stuffed grape leaves, and figs
1/2 papaya
2 smallish burgers with 2 slices of sprouted bread, mayonnaise, ketchup, and mustard
Thursday, September 13th, 2018
Coffee with soy milk
Toasted oatnut bread with vegan butter
Chicken sausage, steamed string beans, whole wheat mantao dipped in sesame oil
White peach
Banana, Asian milk tea with sugar, and whole wheat mantao dipped in sesame oil
Some gummi worms and 1 small cookie
Tuna salad with mayonnaise, veggies, sunflower seeds, and bacon bits
Wednesday, September 12th, 2018
Coffee with soy milk
2 eggs, 1/2 avocado, and 3 corn tortillas
1 banana
Gummi worms
Lentil and potato curls
Salmon salad with sunflower seeds, some bacon bits, and a bit of dressing
Tagliatelle with short rib sauce
Tuesday, September 11th, 2018
Coffee with soy milk
Toasted oatnut bread with cream cheese
Shrimp and pork wontons
Gummi worms
White peach
Chinese egg noodles with broth and meatballs
Rice Krispies with soy milk
Cotton candy grapes
Popped rice with hummus
Florentine chocolate cookie
Dried olives
Monday, September 10th, 2018
Matcha tea mix with sugar and non-dairy creamer in it
Oatnut bread with 2 eggs
Oatnut bread with 1 egg and sesame oil
Greenmax yam and seaweed mix
White peach
Earth Balance vegan cheese puffs
1 chocolate florentine cookie
Few bite of bbq chicken
Brussel sprouts, Korean sweet potato, and gherkins
Sunday, September 9th, 2018
Coffee with soy milk
Spare rib, 1 chicken wing, 2 corn tortillas, baked beans with pork and boiled vegetables
Spare rib, 1 chicken wing, 1 corn tortilla, baked beans with pork and boiled vegetables
1 apple cinnamon rice cake with cashew butter and strawberry preserves
Doritos nacho cheese
Chocolate
Hot dog on oatnut bread with sauerkraut with ketchup and mustard
Non-dairy coconut milk yogurt
Saturday, September 8th, 2018
Coffee with soy milk
1/2 chocolate chip cookie
1/2 oatmeal raisin cookie
Peach
2 rye perfect Manhattans
Shared potato monkey bread with different butters, strawberry pistachio bun, chilaquiles tater tots, and ice cream
Chilaquiles tater tots
Plum
Gummi Worms
Chilaquiles tater tots with lettuce
1 bite of pistachio ice cream
Friday, September 7th, 2018
Pork BBQ spare ribs
Chocolate chip cookie and oatmeal raisin cookie
Banana
Gummi worms and some lentil and potato curls
Brisket tacos and gherkins
Korean sweet potato
Popped rice cake with hummus
1 string cheese stick
Thursday, September 6th, 2018
Coffee with soy milk
BBQ ribs
BBQ chicken and a bowl of vegetable and bean soup with tortilla
1 cod/siracha mayo/avocado taco
Gherkins
Gummi worms
Korean sweet potato
Piece of chocolate
Apple cinnamon rice cake with cashew butter and 1 large banana
Fiber cereal with soy milk
Non-dairy coconut yogurt
Wednesday, September 5th, 2018
Toasted crumpet with butter and a small smoothie with berries, banana, coconut juice, water, spinach, and spirulina
Plate of brisket, mac and cheese, buttered potato, chicken wings in sauce, and cornbread
Small bean and vegetable soup
Plate of ribs, mac and cheese, buttered potato, and corn bread
Lentil and potato curls
1 multigrain cookie
Gummi worms
Banana
Apple cinnamon rice cake with cashew butter
Tuesday, September 4th, 2018
Coffee with soy milk
Toasted oatnut bread with cashew butter
Rice bowl: Mexican rice, beans, steamed cauliflower, and cilantro
Mango
A big plate of BBQ and sides: brisket, pork ribs, mac and cheese, beans and pork, corn bread, chicken wings, buttered potatoes, and chicken
Somehow…I missed a few days, lol
Friday, August 31st, 2018
Coffee with soy milk
Toasted crumpet with vegan butter
Bean soup with saltines and 1 egg
Earth Balance vegan cheese puffs
Butternut squash noodles (cooked) with red peppers, cilantro, soy sauce, cashew butter, sugar, and sesame oil…side of steamed cauliflower and avocado
Gummi worms
Trader Joe lentil and potato curls
Thursday, August 30th, 2018
Aldi chocolate mint protein bar
Trader Joe’s bean and potato curls
Figs
Bean and crushed tomato stew over steamed rice
2 plums
Veggie burger with mayonnaise, ketchup, mustard, vegan cheese, and oatnut bread (1 slice) and a side of potato chips
1 small grapefruit
Wednesday, August 29th, 2018
Coffee with soy milk and toasted oatnut bread with vegan butter
Boiled potato with salt, smoked salmon with mayonnaise, and 1/2 vegan cheese sandwich with mustard
Seasoned seaweed
Piece of Choceur milk creme chocolate
2 rocky road Oreos
Romaine lettuce with chickpeas and lite Italian dressing
Large waffle with vegan butter and syrup
Tuesday, August 28th, 2018
Slice of pizza
2 plums and 1 peach
Rice with sauteed pork and chives
Slice of pizza
Monday, August 27th, 2018
Coffee with soy milk
Toast with cream cheese and smoked salmon
White peach
Tuna salad salad (Tuna with mayo on top of carrots, romaine lettuce, and cilantro)
Bitter melon/goji berry/carrot soup with chicken broth
Banana and separately – cashew butter on apple cinnamon rice cake
Bitter melon/goji berry/carrot soup with chicken broth, 1 boiled potato with salt, and oatnut bread with vegan butter
Sunday, August 26th, 2018
Coffee with soy milk
2 eggs, toast with vegan cheese
1 rye perfect manhattan
1 glass of champagne
French fries and fried shishito peppers
Small bowl of century egg congee with pork and chives
Small bowl of noodles with broth and beef
Saturday, August 25th, 2018
Coffee with soy milk
Oatnut toast with cashew butter and strawberry preserves
For lunch and dinner ate charboiled oysters with cheese, etc on garlic toast, fried chicken biscuit with butter, and French fries
Glass of white wine and glass of champagne
Mocha sandwich cookies and spiced nuts
1 fancy cocktail, 1/3 rye perfect manhattan
Scoop of chocolate ice cream and 1/2 scoop of mission fig ice cream
Friday, August 24th, 2018
Coffee with soy milk
Oatmeal made with water and then mixed with soy milk, blueberries, maple syrup, and cashew butter
Plum sauce duck
Vegan chocolate chip cookies
5 Applegate sausage links and salad of broccoli/cucumber/lite Italian dressing
White cheese tortilla chips
1/2 everything bagel with vegan cream cheese and smoked salmon
Thursday, August 23rd, 2018
Coffee with soy milk
Eggs with zucchini and 2 slices of turkey bacon
Tuna salad sandwich (oatnut bread, tuna, mayonnaise, carrots, salt, and cilantro)
Plum
Apple cinnamon rice cake with cashew butter
Chickpea pasta with hot soppressata, olives, lite Italian dressing, broccoli, and mozzarella cheese
Oatmeal made with water and then mixed with soy milk, blueberries, maple syrup, and cashew butter
Wednesday, August 22nd, 2018
Coffee with soy milk
Small piece of steamed salmon
Vegan turkey and fried eggplant with Italian dressing and mustard on whole wheat bread
2 wafer cookies and 1 yogurt multigrain sandwich cookie
Boba tea (no sugar)
Chickpea pasta with broccoli and pasta sauce
2 plums
Canned smoked oysters with saltines
Slice of vegan cheese
Tuesday, August 21st, 2018
Coffee with soy milk
1/2 bagel with vegan cream cheese and 1/2 white nectarine
1/2 cup iced tea
Sprouted bread, vegan bologna, mayonnaise, vegan mozzarella, and mustard sandwich
Plum, 1 rocky road Oreo, and 1 yogurt multigrain sandwich cookie
Fried tofu and sauteed eggplant
Dried olives
Lots of chickpea vegan cheese puffs
Swiss Miss vanilla pudding
A few bites of duck and pickled daikon
Monday, August 20th, 2018
Coffee with soy milk
Bread pudding
Steak with sauteed mushrooms
1 nectarine
A couple of bites of chocolate
2 small plums
Fresh coconut water
Small ham and mayonnaise sandwich, sauteed eggplant and two pieces of marinated tofu
Popped rice cracker (2) with lots of hummus and a couple of vegan cheese puffs
Sunday, August 19th, 2018
Coffee with soy milk
Toast with vegan mozzarella and sundried tomatoes
A few bites of BBQ brisket and some mac and cheese
Linguine with sauteed tomatoes and corn, topped with vegan mozzarella
Chocolate
Peach and plums
Popped rice cracker with lots of hummus
Non-dairy yogurt with banana and granola
Saturday, August 18th, 2018
Coffee with soy milk
Toasted sprouted bread with vegan butter and a white peach
Linguine in homemade chicken soup
Popcorn
Whiskey and bourbon
Fresh coconut water and some coconut meat
BBQ brisket, ribs, chicken wings, and mac and cheese
Friday, August 17th, 2018
(Today was a bad eating day. I just didn’t have time between watching the baby and doing chores)
Coffee with soy milk
Some iced tea with seltzer
Vegan turkey on sprouted bread with vegan mozzarella and mustard
Cantaloupe
Vodka
1 fried chicken wing and 1/2 biscuit with vegan butter
Vegan bologna and mayonnaise on sprouted bread
Thursday, August 16th, 2018
Coffee with soy milk
A few sips of iced tea
Vegetarian bologna, lettuce, lite Italian dressing, and mustard on hero bread
Corn on the cob with vegan butter
Chicken soup with saltines and corn on the cob with vegan butter
Bite of cookie and Chinese pineapple cake
Non-dairy coconut yogurt with fresh cherries
Grapefruit
Mexican mango
Flaming hot Cheetos
Wednesday, August 15th, 2018
Coffee with soy milk
Cream of corn soup with two eggs
Vegetarian turkey on Italian bread with Italian light dressing, lettuce, mustard, and tomatoes
Chicken soup
Sprouted bread with almond butter and 1/2 banana
Chicken soup with steamed rice
Flaming hot Cheetos
Earl grey tea with soy milk
Tuesday, August 14th, 2018
Coffee with soy milk
Toast with vegan mozzarella
Chickpea pasta with dressing, hot soppressata and olives
Asian-seasoned lean ground beef on romaine lettuce with Chinese pickled cucumbers and seaweed
Flaming hot Cheetos
Small bowl of Cheerios with soy milk and 1/2 banana
1 plum and some cantaloupe
Smoked oysters with saltines and gherkins
3 jelly beans
1/2 banana with peanut butter
Monday, August 13th, 2018
Coffee with almond milk
Toasted crumpet with vegan butter
Braised pork belly with steamed spinach
Mexican mango
Rice with braised pork belly and corn
Tomato mixed with vegan mozzarella, olive oil, and olives
Banana
Non-dairy coconut yogurt with fruit preserves
Tortilla chips and salsa
Honey roasted mixed nuts
Sunday, August 12th, 2018
Coffee with almond milk
Fried rice, sweet and sour pork chops, chicken and mixed vegetables, beef tendon, beef and rice cake noodles
3 glasses of white wine
1 macaron, 1 rainbow cookie, 1 chocolate chip cookie, and 1 mini cupcake
1 fried chicken thigh
Some tortilla chips
Nectarine
Rambutan
Plum
Friday, August 10th, 2018
I’m off of ETP. I woke up very sick twice on ETP, even though I’ve only been doing it for a few days and decided that I couldn’t continue on it because the illnesses were affecting my day-to-day routine, which now involves a baby. Back to just eating how I normally would. I had gone on it to experience what my husband is currently doing, but it just doesn’t do well with my body.
Iced coffee with soy milk
Toasted crumpet with vegan butter
Bite of braised pork belly and a bite of cake
Plate with gherkins, marinated mozzarella, olives, and hot sopressata
1/2 braciole, pepper, and onion sandwich and 2 zeppoles
Green grapes
Thursday, August 9th, 2018
Trying ETP for a bit!
Coffee with almond milk
Asian-style 90% lean ground beef with steamed rice and steamed spinach
Rocky road Oreo
Hazelnut chocolate cookie
Chili with corn and beans
Black sesame soy milk
Mexican mango
Hot sopressata, chopped chicken liver on popped rice cake, olives, and gherkins
2 glasses of white wine
Romain with light Caesar dressing
Bowl of cherub tomatoes
1 glass of white wine
Chestnuts and a bowl of Ranier cherries
Wednesday, August 8th, 2018
Trying ETP for a bit!
Coffee with almond milk, vegan butter on oat-bran bread, and 2 poached eggs
Creamy peanut butter on 2 slices of oat-bran bread
1 small ball of mozzarella and an ounce of hot sopressata
Pickle
2 white nectarines
Canned, smoked oysters on saltine crackers and steamed broccoli
Bowl of mung beans with maple syrup
Popped rice cake
Tuesday, August 7th, 2018
Trying ETP for a bit!
Coffee with coconut milk, oat-bran bread with vegan butter, and non-dairy coconut yogurt with lots of pitted Ranier cherries
2 eggs + 1 1/4 cup of egg whites with black beans, salsa, and avocado
2 white nectarines and 2 small plums
Oatmeal with black sesame soy milk, hemp seeds, chia seeds, raw almonds, and mung beans
Steamed broccoli
Grapefruit
Longan
Monday, August 6th, 2018
Trying ETP for a bit!
Coffee with coconut milk, oat-bran bread with vegan butter, and 2 small plums
Pork, black egg, kobacha squash congee
Some rice crepe with fried dough and soy sauce
3 poached eggs
2 cans of tuna in water with sweet relish and saltine crackers
Friday, August 3rd, 2018
1/2 plain bagel
Iced coffee with coconut milk
Congee with pork and thousand-year-old egg
A few bites of pan-fried scallion bread
Salad with peanut/ginger/sesame dressing
Flaming hot Cheetos
White tea, hot
1 ataulfo mango
2 bites of blackout cake
1 bite of black forest cake
Small plum
Someone had a baby. It was me! Let’s see if I can get this page started again.
Thursday, January 11th, 2018
Everything bagel with cream cheese
1/3 slice of pizza, some French fries, and some gyro
Pineapple
Steamed Asian cake
Gyro meat with salad, sauce, and pita
Piece of pork rind
Piece of chocolate
Clementine
Dry seaweed
Few bites of seaweed salad
Piece of bread with cheese
Wednesday, January 10th, 2018
Taco Bell: Chalupa, nachos, and bean burrito with lots of hot sauce
Diet soda
Pineapple
Tea
Clementine
Some loaded baked potato soup and paratha
Some ice cream
Tuesday, January 9th, 2018
Steamed Chinese cake
Smoothie: spinach, frozen banana, blueberries, hemp seeds, spirulina, water, and chocolate Lactaid milk
Cutie orange
1.5 pieces of fried chicken
Steamed Chinese cake
Steamed pea shoot sprouts with garlic and 2 pork dumplings
Protein cereal with whole milk and blueberries
Protein shake
Cashews
Cheese and crackers
Apple
Monday, January 8th, 2018
Baked sweet potato, 1/2 Hawaiian bread roll, and pork dumplings with soy sauce dip
2 Cutie oranges
2 rice cakes with peanut butter and Nutella
Small glass of milk
1 small potato pancake, applesauce, a few bites of fried chicken, a few bites of sausage with chili/cheese/roll, a couple of bites of apple streusel, and cucumber salad
Some soft pretzel with mustard
1 Cutie orange
1/2 piece of fried chicken
Sunday, January 7th, 2018
Sweetened Asian soy milk
1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo
2 waffles with butter and syrup
1/2 orange
1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo
1 cookie
A few bites of ice cream
Salad with dressing, dried cranberries, and mozzarella
Yogurt
Ice pop
Cheese crackers
Asian pear
Saturday, January 6th, 2018
Boost protein shake
Toasted multigrain bread with butter and miso
Bowl of berries with whipped cream
Tomato basil patty with mozzarella on bun, roasted broccoli, Mexican rice, and some potato salad
Decaf coffee with creamer
Cookies
Whole grain bread sandwich with lettuce, cheese, avocado, and mayo
Ice pop
Friday, January 5th, 2018
2 eggs, toasted and buttered multigrain bread, and tea with milk
Vegetarian beef tips, Mexican rice, tomatoes, and roasted broccoli
Lychee black grass jelly drink
Chinese sausage
1/2 ham and cheese sandwich
2 small blueberry muffins
Strawberries
2 brown rice cakes
Slice of olive/rosemary bread with butter and string cheese
Ice pop
Thursday, January 4th, 2018
2 slices of raisin toast with cream cheese and 1 egg with hot sauce
Decaf coffee with creamer
2 slices of American cheese
2 small blueberry muffins
A few bites of a burger, 1/2 onion ring, few bites of potato salad, and a few bites of pasta with meat sauce and cheese
Mini sundae
Bowl of Apple Jacks with whole milk
Strawberries
Couple of bites of spaghetti with meat sauce and cheese
Wednesday, January 3rd, 2018
Few bites of Greenmax yam/grain/seaweed porridge and a few bites of an apple
Mac and cheese, olive/rosemary bread with butter, and mac and cheese
Rest of apple
Decaf coffee with cream and small palmier
Salad with light Caesar dressing and croutons
Small grilled cheese with some potato chips
Piece of chocolate
A few bites of mac and cheese
Chicken broth with some spaghetti
A few bites of Italian ice
Tuesday, January 2nd, 2018
Smoothie: papaya, frozen banana, sweetened soy milk, blueberries, spinach, hemp seeds, and spirulina
Panettone
Spicy seaweed
Chicken broth congee, Asian pickled cucumbers, tofu, and baked sweet potato
Apple pie with ice cream and whipped cream
A few bites of burger with spicy mayo, lettuce, tomato, and jalapeno. A few fries and 3 onion rings.
A few bites of potato salad
Cookies
Small spiral ham sandwich on white bread
Monday, January 1st, 2018
Papaya and blueberries
Tofu lo mein
1/2 burger with cheese, lettuce, tomatoes, jalapenos, and spicy mayo, some French fries, onion rings, and Oreo milkshake
Sweetened soy milk
Buttered popcorn and diet soda
Yogurt
String cheese
Sunday, December 31st, 2017
Shrimp lo mein
Chocolate/peanut wafer
Brown rice with snow peans/string beans/broccoli in brown sauce
2 ice pops
Pork dumplings with soy sauce with a side of sauteed green peppers
Green tea mochi
Piece of chocolate
Couple of grapes
Cookie
Saturday, December 30th, 2017
Egg drop soup and a toasted/buttered English muffin
Ice pop
Green tea mochi
Grass jelly drink
Coffee with whole milk and panettone
Plate of some shrimp lo mein, French fries with ketchup, General Tso’s chicken, and mixed vegetables
Fruit salad with whipped cream
Vanilla ice cream
Friday, December 29th, 2017
Cheese/mayo/lettuce/tomato on Italian hero bread
Ai yu gelatin
Mango juice mixed with seltzer
Berries with whipped cream
Snickerdoodle
Homemade chicken soup with chicken, spaghetti, and a dab of butter
Chicken soup with spaghetti
Ice pop
Chocolate
Seaweed