My Daily Food Diary 2

It’s taking longer to load the original page to My Daily Food Diary on my end, so I’m starting a new page here. You can still read previous days, weeks, months, and years by going to the older page. Click here.

 

Follow me on Instagram:

@TheJoyceHuang

 

Our baby boy came into the world and I’m trying to get back into the groove of doing my food diary again. The above photo is from 11/2018, about 10 months postpartum. I do have some excess skin, so I’m not sure if I can tighten that up without surgery.

Monday, June 24th, 2019

Coffee with soy milk

3 soup dumplings

Salad with tzatziki

Pork rinds

Banana

Small orange

Salad with light dressing, 1 1/2 vegetarian burgers, and ketchup

Chocolate truffle

Chocolate covered marshmallow

Mango with Tajin

Wednesday, June 19th, 2019

Coffee with soy milk

Braised chicken drumstick and some sweet and sour soup

Small taco salad

A few bites of mango sorbet

Tilapia and vegetable stew

Cream cheese

Granola and shredded wheat mixed with low-fat plain yogurt, soy milk, blueberries, and 1/2 banana

Chocolate covered marshmallow

Chinese hard candy

Skinny popcorn

Tuesday, June 18th, 2019

Coffee with soy milk

Toast with butter and bacon

Braised chicken leg with vegetables

Cream cheese (with 2 crackers)

Cottage cheese

Seasoned seaweed

Bite of black and white cookie

Taco salad

Granola with Rice  Krispies, low-fat yogurt, soy milk, banana, and raspberries

Vanilla pudding

Chocolate covered marshmallow

Gummi bears

Trader Joe’s lentil/potato twists

Peach

Cashews

Monday, June 17th, 2019

Coffee with soy milk

Veggie and fruit smoothie with almond milk

Some leftover beef pad kee mao

Cucumber salad

Cannoli cupcake

Trader Joe’s lentil/potato twists

Whole wheat pita and hummus

3 ground beef and cheese hard shell tacos

Monday, June 10th, 2019

Coffee with soy milk

1/3 slice of Harvarti cheese

1 mini rice cake

A few bites of cake

Matzo ball soup

Ham, cheese, and mayo on white bread sandwich

Seasoned tofu

Baked tilapia and a salad with light dressing

Cheetos

Matzo ball soup

Vanilla custard with caramel

Sunday, June 9th, 2019

Coffee with soy milk

Protein pancakes with syrup

Buttered toast

Lots of pork and Chinese chive dumplings with soy sauce and Chinese mustard

Milk Bar cake

Trader Joe’s lentil and potato curls

Baked tilapia with cocktail sauce, braised red cabbage, and Spanish rice

Baby tomatoes

Piece of chocolate

Slice of havarti cheese

Blueberries

Peach with white flesh

Skinny popcorn

Milk Bar cake

Multigrain goldfish crackers

Pita crackers with hummus and cheese dip

Tuesday, June 4th, 2019

Coffee with soy milk

1/2 banana

Almond cookie

Spaghetti with tomato sauce and nutritional yeast

Lots of braised oxtail and a pita

2 small white nectarines

1 small chocolate chip cookie

Monday, June 3rd, 2019

Coffee with soy milk

2 eggs with ground beef, peppers, and tomatoes

Teriyaki salmon with cauliflower fried rice

Pita with hummus

Pita with sunflower butter

Small black and white cookie

3 clementines

Gummy bears

Monday, May 20th, 2019

Coffee with soy milk

2 eggs

Salad with light dressing, corn, and cheese

Veggie sticks snack

Watermelon

2 slices of toast with creamed honey and banana

Kielbasa, crackers and hummus, dried olives

Wednesday, May 15th, 2019

Luna bar

Salad with light dressing

Bowl of sticky rice with Chinese sausage, mushrooms, and taro

Wise onion ring snack

Hot potato chips

Seasoned seaweed

Salt bagel with cream cheese

Bowl of cherry tomatoes

Slice of cheese

1/2 vanilla granola bar

Skinny Pop

Friday, May 10th, 2019

Chocolate glazed donut

Salad with ranch dressing, avocado, and 2 eggs

Everything bagel with cream cheese

Pops cereal with soy milk

A few bites of noodles and sauteed lettuce

Bowl of 5% Greek yogurt, blueberries, banana, and granola

Asian pear

1/2  black and white cookie

Sunflower seeds

Tuesday, May 7th, 2019

Coffee with soy milk

1/2 bagel with cream cheese

2 Dr. Praeger burgers, white bread, ketchup, and American cheese

Mini pickles

Mini tomatoes

Soft serve ice cream cone with chocolate sprinkles

Preserved little plums

Sauteed zucchini, 2 eggs, sauteed snow peas

Skinny popcorn

Banana

Lots of preserved mini plums

Monday, May 6th, 2019

Coffee with soy milk

1/2 bagel with cream cheese

Some chocolate milkshake

A small piece of lasagna

Green grapes

1/2 clementine

String cheese

1/2 cinnamon raisin bagel

Skinny Pop

A couple of bites of a granola bar, pumpkin seeds, and goldfish crackers

Twist soft serve cone

2 eggs with Chinese chives and 1/2 Korean sweet potato

Baby carrots

Thursday, May 2nd, 2019

Coffee with soy milk

3 eggs

Flat iron steak with tomatoes

2 perfect Manhattans

Piece of pan con tomate, tortilla espanola, and some potatas bravas

Granola

Boneless spareribes

1 mini apple pie

1 sachima

Tuesday, April 30th, 2019

Coffee with soy milk

1/2 bagel with cream cheese

Banana

Italian bread with lots of roasted tomatoes, olive oil, and garlic

Boneless spare ribs

Veggie straws, ranch flavor

Chicken lo mein, white rice, sesame chicken, and a bowl of pig’s feet broth/water/mung bean sprouts/seaweed/mushrooms

Nutella M&Ms

Friday, April 26th, 2019

Coffee with soy milk

Cinnamon toast with butter

Black truffle cannelloni, brisket, vegetables

Mango

Banana with almond butter

Veggie Straws

Black truffle cannelloni and vegetables

1 mountain yam cracker

Vanilla chip granola bar

All Bran cereal with soy milk

Thursday, April 25th, 2019

Coffee with soy milk

Toast with butter

Vanilla chip granola bar

Potato and pea samosas and tomatoes

Veggie Straws

Gummi bears

Butter cookie

Seasoned seaweed

Matzo ball soup, French fries with different dipping sauces, brisket, vegetables, and truffle cannelloni

Soft serve ice cream cone with sprinkles (shared)

Some funnel cake

Wednesday, April 24th, 2019

Coffee with soy milk

Toast with butter

1/2 chocolate chip bagel with cream cheese

Salad with light dressing and strawberries

Seasoned seaweed

Espresso marzipan

Whopper robin eggs

Corn nuts

1/3 blueberry bagel

Steak with sauteed Brussel sprouts

Cheerios with soy milk, blueberries, and banana

Monday, April 22nd, 2019

Coffee with soy milk

Toasted English muffin with butter

1/2 clementine

Sandwich: White bread, Muenster cheese, ham, mayonnaise, and avocado

Seasoned seaweed

Cheese goldfish crackers

Steak with lots of white rice

Salad with pan-cooked cauliflower and light dressing

Friday, April 17th, 2019

Coffee with soy milk

Toasted English muffin with butter

Burger with tzatziki sauce, muenster cheese, a little mortadella, pan-cooked cauliflower, and pickles

Granola with soy milk and banana

Grilled octopus with mashed potatoes, and fried potato strips

A couple of bites of raw bacalao and olives

2 perfect Manhattans

A few bites of funnel cake, 1 zeppole, and 1 fried Oreo

Tuesday, April 16th, 2019

Coffee with soy milk

Buttered toasted English muffin

Banana

Salad with light dressing

Pita with hummus and black olives

Candied walnuts

Baguette with olive oil, salt, and grated tomatoes

Baguette with butter

Stroopwafel

Newman sandwich cookie

Gummi bears

Cara Cara orange

Monday, April 15th, 2019

Coffee with soy milk

Toasted English muffin with spreadable butter

Baguette with olive oil, grated tomatoes, and salt. Chicken and maple sausages (4)

Cara Cara orange

Banana

A few slices of marinated filet mignon, cooked broccoli, sweet potato with butter, and buttered baguette

Lots of candied walnuts

Small piece of chocolate

Dried olives

Bowl of blueberries

Small piece of buttered baguette

Thursday, April 4th, 2019

Coffee with soy milk

Banana

Lots of brick oven pizza

Gummi bears

Braised chicken leg

5% Greek yogurt mixed with jam, blueberries, and pineapple

Celery with hummus

Wednesday, April 3rd, 2019

Coffee with soy milk

Sandwich with mortadella, oil, and fried peppers

Orange

Raspberries

5% Greek yogurt with jam, blueberries, and pineapple

Whole grain cheese goldfish crackers

A couple of bites of pumpkin pie

2 hard-boiled eggs smashed with 1/2 avocado, salsa, and relish

1 flour wrap

1 mini apple pie

Tuesday, April 2nd, 2019

Coffee with soy milk

1/2 biscuit with butter and jam

Small slice of yellow cake with fudge frosting

Salad with chicken and light Caesar dressing

Spaghetti with sauce, cheese, butter, and roasted peppers

Whole grain cheese goldfish crackers

Smoothie: matcha powder, spinach, broccoli, hemp seeds, strawberries, soy milk, and frozen banana

Hot tea

Albanese gummi bears

Monday, April 1st, 2019

Coffee with soy milk

Matcha smoothie

Bite of biscuit with butter and jam

Two bites of cherry cheesecake

1 tiny slice of yellow cake with fudge icing

Mortadella, mayonnaise, and white bread sandwich

1 mini cucumber

2 hot dogs with bread, ketchup, mustard, and sauerkraut

Tea with creamed honey

Pan-cooked chicken breast

Salad with olives and light Caesar dressing

Friday, March 29th, 2019

Coffee with soy milk

Cascadian Organic French vanilla granola with soy milk, fresh blueberries, and banana

1/4 bagel with cream cheese and sauteed shrimp

Whole grain goldfish

Whoppers Robin eggs

Braised short rib with carrots

1/2 bagel with cream cheese

Sauteed shrimp

Bowl of broccoli dipped in ranch dressing

Thursday, March 28th, 2019

Coffee with soy milk

2 slices of bacon and 2 eggs cooked in bacon fat

Pizza with sauce and vegetables (no cheese)

Banana

1/2 orange

Harvest pea snacks

Steamed mussels

Steak with hoisin sauce and salad with lite Caesar dressing

1/4 everything bagel with cream cheese

Wednesday, March 27th, 2019

Coffee with soy milk

Chocolate Muscle Milk

Panera lemon orzo chicken soup

Granola with soy milk

Lettuce wraps filled with seasoned chicken, cooked peppers, and vermicelli noodles

Snacked on pickles, kimchee, and a hard-boiled egg

Tuesday, March 26th, 2019

Coffee with soy milk

Toast with whitefish salad

Whitefish salad with romaine lettuce

Chocolate covered marshmallow

Easter chocolates

Pan-cooked chicken over salad with dressing

5% Greek yogurt with blueberries, banana, and granola

1/2 orange

Pickle

Monday, March 25th, 2019

Coffee with soy milk

Toast with butter

Kale, olive, corn, and hummus salad

2 fried fish fillets

Chocolate covered marshmallow

Flaming hot dill potato chips

7 oz cheeseburger with ketchup, lettuce, tomatoes, mayonnaise, and jalapenos

Flaming hot dill potato chips

2 hard boiled eggs

Thursday, March 19th, 2019

Coffee with soy milk, turmeric, and cardamom

Toasted English muffin with butter

Ham and mayo sandwich on white bread

Snacked on Easter candies (jelly beans and chocolate)

Corn on the cob

1 orange

1 1/2 corn on the cob with mayonnaise and parmesan cheese, roasted potatoes with fake cheese dip

1 chocolate covered marshmallow

Monday, March 18th, 2019

Coffee with soy milk

Shredded wheat cereal with soy milk

Steamed red snapper with butter, steamed asparagus, and kimchi radish

Salad with roasted cauliflower, avocado, 2 tea eggs, and olives

Mini Oreos

Hot tea

5% Greek yogurt with peach fruit spread and banana

Friday, March 15th, 2019

Coffee with soy milk

1/2 banana

Steamed fish with butter and steamed rice

Banana

1 small black sesame rice ball

A few bites of brown sugar/walnut cake

Small bowl of congee

Chinese scallion chicken

Sun cake

Slice of pineapple sponge cake

Thursday, March 14th, 2019

Coffee with soy milk

Banana

Banana

Cakey vanilla sandwich cookies (2)

Chinese scallion chicken

Whole grain goldfish crackers

Chinese soy milk

Rice Chex with soy milk

A few bites of walnut/brown sugar cake

1/3 of a large chocolate chip cookie

Chinese BBQ ribs

Red grapes

Wednesday, March 13th, 2019

Broccoli knish with mustard

Pea snacks

Bowl of rice Chex with soy milk

Coffee with soy milk

Big plate of stinky tofu with sauce and pickled vegetables

A couple of Chinese cake sandwich cookies

Monday, March 11th, 2019

Coffee with soy milk

1/2 of a matcha chocolate chip cookie

Ham, mayonnaise, and white bread sandwich

Snacked on shrimp chips, candied pecans, pea snack, and a couple of pieces of chocolate

Chinese soy sauce chicken

Salad with ranch dressing

Cheerios with soy milk and strawberries

Thursday, March 7th, 2019

Coffee with soy milk

Buttered, toasted English muffin

1/2 fried fish sandwich

Plum

Shrimp chips

2 pieces of chocolate

1 bite of cookie

2 mandarin oranges

Annie’s fruit snack

Boiled rib with broth

1 banana

Cheerios with soy milk, strawberries, and banana

Wednesday, March 6th, 2019

Coffee with soy milk

Buttered toast

Bone broth with fat and white rice

Took random bites of like 5 different things (candied pecans, chocolate covered espresso beans, etc)

Shrimp chips

Vietnamese coffee

Ham and mayonnaise sandwich and salad

Tuesday, March 5th, 2019

Coffee with soy milk

1/4 everything bagel with cream cheese

Spanish rice and beans, smoked salmon, and sauteed squash

Banana

Chocolate cookie sandwich

Candied pecans

Shrimp chips

Salad, 3 eggs, and yellow radish pickles

Cheerios with soy milk, banana, and strawberries

Tuesday, March 5th, 2019

Coffee with soy milk

Smoothie: avocado, frozen banana, banana, frozen strawberries, sweetened coconut juice, hemp seeds, and spirulina

Salad with avocado, light dressing, and lots of roasted Brussels sprouts

1/2 eveything bagel with vegan butter

Lentil soup

Ginger tea with brown sugar

Saturday, March 2nd, 2019

Coffee with soy milk

1/4 of a carrot cake muffin

Seasoned seaweed

Small bowl of lasagna, 1/2 slice of pizza, some French fries and fried hot dog slices, and Spanish rice and beans

SORRY! MISSED A FEW DAYS BECAUSE I HAVE BEEN SO SWAMPED. ALSO HAVE PUT TOGETHER SOME WHAT I EAT IN A DAY VIDEOS.

Monday, February 25th, 2019
Coffee with soy milk
Toasted English muffin with butter
Pan-cooked chicken on top of salad, side of sauerkraut
2 bananas with sunflower seed butter
Cheerios with strawberries and soy milk
2 pieces of chocolate
Avial with basmati rice, pappadam, naan, and paratha
Snack cake
2 Mandarin oranges
Friday, February 21st, 2019
Coffee with soy milk
Figs
Rice with bone broth, spinach, mushroom, and monk fish
A few bites of soft serve cereal milk ice cream
Beets and red onions cooked in butter, sauteed haricot verts and pan-cooked chicken
Mandarin orange
Duros with hot sauce
Gummi bears
Large chocolate chip cookie
Tortilla chips and salsa
Thursday, February 20th, 2019
Coffee with soy milk
A couple of duros
Kashi protein cereal with soy milk, banana, and strawberries
Duros
Seasoned seaweed
Pan-cooked chicken, watercress, and light balsamic vingaigrette dressing
Edamame
Orange yogurt
Wednesday, February 19th, 2019
Coffee with soy milk
Mango
Soy sauce chicken
Everything bagel with cream cheese
1 bite of fermented rice Chinese cake
Chinese rice cupcake
Chocolate chip cookie
Smoothie: avocado, frozen banana, frozen berries, water, spirulina, spinach, and maple syrup
Salad with light Caesar dressing, avocado, olives, smoked oysters and mini tomatoes
1 pan-cooked thin chicken breast with seasonings
Tuesday, February 18th, 2019
Coffee with soy milk
Fermented rice Chinese cake
Steamed white rice with sauteed broccoli with oyster sauce and fried chicken drumstick
1/2 mandarin orange
Cheerios with soy milk/whole milk and 1/2 banana
Kefir with juice of mandarin orange
Annie’s cheese crackers
1 pork dumpling
Watercress with light balsamic dressing, avocado with chili oil, pickle, and flat iron steak
2 Mandarin oranges
Monday, February 18th, 2019
Chinese rice krispies treat
Coffee with soy milk
Fermented rice Chinese cake
Piece of chocolate
Soy sauce chicken
Fermented rice Chinese cake
Soy sauce chicken
A little bit of diet soda
Cheerios with soy milk and banana
Piece of chocolate
Saturday, February 16th, 2019
Cheerios with soy milk, banana, and strawberries
Sauteed green vegetables and 3 fried chicken drumsticks with chili oil and ketchup
Coffee with soy milk and small-ish piece of poppy seed and walnut cake
Minestrone soup with cheese bread
Chocolate
1/2 Asian pear
A few gummi bears
Friday, February 15th, 2019
Chinese soy milk with sugar (a few chugs)
1 rice cupcake
1 small slice of cheese bread, 1 chocolate madeleine, 3 petite pistachio financiers, and 1/4 cookie duo
Coffee with soy milk
3/4 cookie duo
Banana
2 Mandarin oranges
3 pan-fried drumsticks coated in seasoned flour
Some Breyer’s Delight cookies and cream
Petite pistachio financiers
Cheerios with soy milk, strawberries, and banana
Thursday, February 14th, 2019
Coffee with soy milk
Cheerios with banana and soy milk
Bowl of noodles with braised pork belly, soup, lotus root, and mung bean sprouts
A few pieces of chocolate
Gummi bears
Seasoned seaweed
3 eggs with mushrooms and American cheese cooked in olive oil, roasted Brussels sprouts
2 flavored rice cakes with sunflower seed butter
Strawberries with lite whipped cream
Wednesday, February 13th, 2019
Muscle Milk chocolate protein shake
Gummi bears
Coffee with soy milk
Pan-cooked seasoned chicken, white rice, sauteed snow peas and steamed snow pea sprouts
5% Greek yogurt with no-sugar peach fruit spread
Cheerios with soy milk
Oreo carrot cake cookie
Tuna salad on lots of lettuce
1 fig
Chinese haw candy
A few bites of Breyer’s protein ice cream
Roasted Brussels sprouts
Tuesday, February 12th, 2019
Muscle Milk chocolate protein shake
2 eggs with rice and sauteed snow peas
1/2 Cara Cara orange
Grapes
Cheerios with soy milk
Seasoned seaweed
Pan-cooked seasoned chicken breast (thin slice)
Yam crackers
Chicken salad with avocado
5% Greek yogurt with no-sugar peach fruit spread
Monday, February 11th, 2019
Muscle Milk chocolate protein shake
A couple of bites of poppy seed streudel
A couple of bites of poppy seed cake
Cheerios with soy milk
Grapes
Yellow rice with turkey meatballs and steamed snow pea sprouts
Seasoned seaweed
Coffee with soy milk
Smoked salmon salad with avocado
Mandarin orange
5% Greek yogurt with fig fruit spread
Sunday, February 10th, 2019
Muscle Milk chocolate protein shake
2 Mandarin oranges
Turkey meatballs, rice, and sauteed snow peas
Coffee with soy milk
Grapes
Shrimp, steamed snow pea sprouts and sauteed snow peas
Walnuts
2 flavored rice cakes with cashew butter
Pickle
Thursday, February 7th, 2019
Coffee with soy milk
Cheerios with hemp milk and strawberries
Sauteed broccoli and cauliflower pizza
Seasoned seaweed
American cheese slices
Cheese and mayonnaise sandwich
Pickle
1 Taiwanese sun cake
1 Rice Krispie treat
1/2 bun with meat and vegetables
Large salad with shrimp, 1/2 small avocado, 1/2 egg, seasoning and hot sauce
2 pieces of chocolate
Wednesday, February 6th, 2019
Coffee with soy milk
A few bites of fried chicken with ketchup
Strawberries
Cafe au lait
Sesame red bean paste ball
Chicken orzo soup (large bowl) and 1 biscuit
Greek yogurt with no-sugar blueberry spread and walnuts
A few pieces of chocolate
Seasoned seaweed
Pickle
Tuesday, February 5th, 2019
Coffee with soy milk
Rest of the day munched on: biscuits, ramen, fried chicken, nian gao, fa gao, turnip cake, cookies, sauteed broccoli, mashed potatoes, bubble tea, steamed fish, fried fish, French fries, coleslaw and sun cake
Monday, February 4th, 2019
Coffee with soy milk
Salad with hummus
Cauliflower pizza
Chocolate sandwich cookie
Grapes
Seaweed
California roll and shrimp tempura roll with soy sauce with wasabi
Miso soup
Sauteed pea shoot sprouts
Rice Krispie treat (homemade-extra butter and marshmallows)
Chocolate sandwich cookie
Slice of cauliflower pizza
Breyer’s protein ice cream
Friday, February 1st, 2019
Coffee with soy milk
Rice Krispie treat with extra butter and marshmallow
Salad with lettuce/arugula/cucumber, ranch dressing and 1 small avocado
1/2 ham and mayo sandwich on white bread
Annie’s cheese crackers
Gummi bears
1 Dr. Prager’s kale burger with 1/2 flour wrap, ketchup and dijon mustard
Smoothie bowl: spinach, frozen banana, chia seeds, kefir, spirulina, maple syrup, and almond extract
Dried Asian olives
Annie’s cheese crackers
Harvest pea snaps
Thursday, January 31st, 2019
Rice Krispie treat with extra butter and marshmallow (3 small ones)
Smoothie: canned coconut milk, soy milk, chia seeds, maple syrup, almond extract, spirulina, avocado, frozen banana, blueberries, and spinach
Bowl of Cheerios with soy milk
Ham and mayo sandwich on white bread
1 piece of chocolate
1 pickle
Grapes
Harvest pea snaps
2 small Annie’s pizza bites
Buttered toast
Annie’s cheese crackers
Braised pork neck
2 eggs and avocado
Pineapple, blueberries and blackberries
Wednesday, January 30th, 2019
Rice Krispie treat with extra butter and marshmallow
Pickle juice and 1/2 pickle
Boiled potatoes with Muenster cheese and salsa
Smoothie: canned coconut milk, soy milk, chia seeds, maple syrup, almond extract, spirulina, avocado, frozen banana, blueberries, and spinach
Cheerios with soy milk
A few slices of rib-eye steak
Coffee with soy milk
Annie’s cheese crackers
1 piece of chocolate
Seasoned seaweed
Gummi bears
Chicken tortilla soup
Tuesday, January 29th, 2019
Coffee with soy milk
1/4 Annie’s spinach pizza
Meat from pork neck and rib-eye steak
1/2 stroopwafel
Rice Krispie treats (extra butter and marshmallows)
1/2 ham and mayonnaise sandwich
1/2 Pickle
Cheerios with whole milk
Salad with a bit of ranch dressing, 1 small avocado, and steak pieces
Lava chocolate bar
Grapes
1/2 pickle
String cheese
Monday, January 28th, 2019
2 eggs cooked in olive oil, small piece of bread with walnut butter
Coffee with soy milk
Apple
Big salad with dressing and a few pieces of steak
Tortilla chips with cheese and olives
Caramel candy bar
Gummy bears
Danish butter cookies, 2
2.5 hot dogs with ketchup and Dijon mustard
1/2 container of Breyer’s protein ice cream
Jelly beans
Slice of white bread with cashew butter and fruit spread

Kefir

Saturday, January 26th, 2019
Kefir
Coffee with soy milk
3 pork dumplings with chili and black bean sauce
Large bowl of creole bean and rice stew
Buttered pumpernickel bread
Mandarin orange
Chocolate
1 pork dumpling with chili sauce, small boiled potato, and 1 canned sardine in oil
Cup of ramen noodles
Big bowl of green grapes
2 pork dumplings in chili oil
Nachos with cheese, salsa, and guac
Friday, January 25th, 2019
Coffee with soy milk
Toast with hummus
Annie mac and cheese with broccoli
Butter cookie
A few bites of cheesecake
Seasoned tortilla chips
Chocolate
Blueberry muffin (jumbo)
Gummi bears
Toast with lots of egg salad, pickle, and olives
Orange
Hot dog (no bun) with dijon mustard
Kefir
Chicken breast with dijon mustard and ketchup
Wednesday, January 23rd, 2019
Coffee with soy milk
1.5 seasoned hamburgers in a flour wrap with ketchup and 2 slices of muenster cheese
Olives
Full sour pickle
Seasoned tortilla chips
Chocolate
McDonald’s sundae with caramel
Steamed rice with seasoned seaweed, sauteed zucchini with onions, and fried tofu
Pineapple
Tuesday, January 22nd, 2019
Coffee with soy milk
Toast with hummus
Large orange
Flour tortilla with seasoned dry tofu and eggplant in hoisin sauce
Banana with lots of cashew butter
Bagel with cream cheese and smoked salmon, steamed string beans, and full sour pickle
Kefir with honey, vanilla, and orange juice
Chicken salad: pulled white breast, almond butter, cilantro, soy sauce, sugar, and sesame oil

Saturday, January 19th, 2019

Small pork bun, a couple of pieces of fried squid, 1/2 potato croquette in sauce
1 McDonald’s strawberry sundae
A few fries
Diet coke
Bowl of ramen in broth with pork
1/3 slice of a chocolate hazelnut cake
1/3 slice of a cream cheesecake
1/3 slice of a mud pie cheesecake
1/3 slice of a triple mousse cake
Homemade chicken broth with 2 poached eggs
1 mango jelly
Banana
Friday, January 18th, 2019
Coffee with soy milk
Piece of soft pretzel
A few bites of bressane and galette does rois
1/3 apple tart
Hamburger with ketchup, mayonnaise, and 2 slices white bread
Grapes
Gummy bears
Jelly beans
Roasted chicken
Chocolate
Apple with cashew butter
Dried olives
Panda chocolate cookies
Piece of soft pretzel

Thursday, January 17th, 2019

Coffee with soy milk

1/3 blueberry muffin

Zong Tzi

Grapes

Mini doughnut

Salad with 1/5 burgers, a pickle, and sweet pickles

Chocolate

Wednesday, January 16th, 2019

Coffee with soy milk

White bread sandwich with muenster cheese, turkey, and mayonnaise

Sauteed shrimp and roasted brussel sprouts

Grapes

Chocolate

Snickers almond butter chocolate bar

Sauteed shrimp and roasted brussel sprouts

Salami and cheese on crackers

Hot chocolate made with water

Some vegetable fries with ketchup

Mandarin oranges

Tuesday, January 15th, 2019

Coffee with soy milk

Toast with butter

Salad with pepperoni/salami and cheese

A few bites of cupcake

Gummi bears

Garlic fried rice with Hawaiian fried chicken, corn, and macaroni salad

2 mini doughnuts

Slice of chocolate banana bread

Monday, January 14th, 2019

Coffee with soy milk

Toast with butter

Escargot and 1 popover

Chicken with jus, mashed potatoes, and mushrooms

2 glasses of white wine

Mixed sorbet and a few bites of cupcakes

Mandarin oranges

Hawaiian fried chicken, garlic rice, and tater tots

Chocolate

A few more bites of cupcake

Friday, January 11th, 2019

Coffee with soy milk

Buttered toast

A little bit of Greek yogurt 5% with no-sugar fruit spread

Vegetable fries, toast with cheese/broccoli/hummus, and something else

Lemon sugar cookie

Fried rice

Chocolate

Flour wrap with tortilla

Pineapple with salt

Garlic/spinach/potato crackers

Midnight Milky Way bar

Thursday, January 10th, 2019

Bottled green juice

Chinese milk tea mixed with coffee

Havarti cheese and mayo on white bread

Sugar lemon cookies

Soy sauce chicken and 3 soy sauce eggs with noodles

Grapes

Bite of a muffin

Bite of an apple

Ritz crisp and thins

Sugar lemon cookie

Tuesday, January 8th, 2019

Mac and cheese with snap peas, carrots, and avocado

Milk tea

Chocolate chip cookie with light whipped cream

Strawberries

Cream cookie

Egg sachima

Borscht

Flour tortilla filled with hummus, avocado, Havarti cheese, and cilantro

Pineapple with salt

Monday, January 7th, 2019

Buttered toast

Chinese milk tea

Slice of pizza

Chocolate chip cookie with light whipped cream

Mandarin oranges

2 tuna fish salad sandwiches, one with cheese

Roasted sweet potato (small)

Strawberries

Thursday, January 3rd, 2019

Coffee with soy milk

Buttered/toasted white bread

Oatmeal with butter and avocado

Piece of bressane, piece of orange zest bread, and piece of cheese bread

Flour tortilla with sauteed BBQ tofu, pepperoncini, and salad

Ritz cracker chips in cheddar/ranch

1/2 banana

Flour tortilla with babaganoush

Wednesday, January 2nd, 2019

Coffee with milk

3 eggs topped with bean/corn salsa, 1/2 avocado and a slice of buttered/toasted white bread

Salad with dressing and queso fresco and 1/2 grilled cheese sandwich

1/2 chocolate chip cookie with light whipped cream

Mandarin oranges

Flour tortilla filled with sauteed fish in a ginger sauce and topped with baked kale and spicy mayonnaise

Lots of roasted cauliflower

Chocolate covered pretzels

Ritz cracker chip in cheddar/ranch

1 Cortland apple

2 slices Havarti cheese

Buttered Italian bread

Tuesday, January 1st, 2019

Crab cake eggs Benedict with ham, salad, and home fries

Glass of riesling

Flat white

Matcha tea

Ritz cheddar/ranch cracker chips

2 chocolate chip cookies with whipped cream

Sauteed fish fillet with sauteed Chinese broccoli

Mandarin oranges

1/2 avocado with salt

Beijing yogurt

Friday, December 21st, 2018

Coffee with soy milk

Beijing yogurt

Salad with veggies, lite dressing, rottiserie chicken, croutons, and avocado

Large bowl of orange creamsicle ice cream

Chewy candy

Thursday, December 20th, 2018

Smoothie: frozen banana, frozen strawberries, hemp seeds, and spirulina

Coffee with soy milk

Fried potatoes, 2 fried eggs, steamed green beans and baby carrots
Rottiserie chicken
Chewy candy and fudge covered Oreo thins
Bowl of Kashi protein cereal with soy milk and banana

Wednesday, December 19th, 2018

Coffee with soy milk
3/4 of a buttered baguette, pepper jack cheese, and pepperoncini
Grapes
2 fudge covered Oreo thins
1/2 Snickers almond candy bar
Noodles in a Chinese pickled vegetable oil and steamed eggplant with hoisin sauce
2 clementines
Lots of crostini with eggplant
Banana

Tuesday, December 18th, 2018

Coffee with soy milk
A couple of fudge covered Oreo thins
Baked salmon with mayonnaise and steamed string beans and carrots
Grapes
Clementine
Really salty sweet potato fries with ketchup
5% Greek yogurt with maple syrup, banana, dried mulberries, and blackberries

Monday, December 17th, 2018

Coffee with soy milk
1 small taro bun with filling
Sauteed beets and red onion, 3 small pao de quiejo
Grapes
Banana
3 small pao de quiejo
Hoisin and garlic chicken wings and Valentina’s hot sauce chicken wings
Fried potatoes with ketchup
A few bites of red velvet cake
Grapes
Macau almond cake cookie
Apple-cinnamon rice cake with almond butter

Sunday, December 16th, 2018

Steak, 2 eggs over easy, side salad, roasted potatoes, and French fries
Glass of white wine
1 bowl of orangesicle ice cream with whipped cream and chocolate syrup
1 small bowl of orangesicle ice cream
1 small Chinese papaya cake
Banana, just a couple of bites
French fries with ketchup
Cheesecake

Saturday, December 15th, 2018

Muscle Milk protein shake, strawberry
1/2 steak burrito
Grapes
1/2 steak burrito with a dressed side salad
Chewy candy
2 apple-cinnamon rice cakes and a bowl of 5% Greek yogurt with banana, maple syrup, and cashew butter
Carrots

Friday, December 14th, 2018

Chinese sponge cake
Italian combo sandwich
1/2 banana
Grapes
Sautéed cauliflower and 3 slices of turkey bacon
5% Greek yogurt with banana, maple syrup, and blackberries

Thursday, December 13th, 2018

Homemade chicken soup
Gingerale
1/2 Italian hero
1 grandma slice with some French fries

Wednesday, December 12th, 2018

Don’t ask.

Tuesday, December 11th, 2018

Don’t ask.

Monday, December 10th, 2018

Carrot juice
Laila rice crackers
2 carnitas tacos, Mexican rice, tortilla chips and guacamole
Strawberries
Green juice
Piece of chocolate
Coconut water (fresh) and a couple of bites of coconut meat
Grapes
Mexican rice and beans, and chips and guacamole
Ginger tea and brown sugar

Sunday, December 9th, 2018

Coffee with soy milk and 1 milk mantou

2 clementines

Some trail mix, baby carrots, and crackers

Pita chips and spinach/sour cream dip

Vegetarian curry (potatoes, eggplant, tofu) and rice

Orange juice

Multigrain Wheat Thins and babaganoush

Clementines

Saturday, December 8th, 2018

Juice: orange/carrot

Pork/water spinach wontons

Poppy seed bagel with vegetable cream cheese

Clementine

Grapes

Banana

Vegetable curry over rice

Nescafe 3-in-1 instant coffee

Sauteed water spinach, edamame, small piece of bagel with vegetable cream cheese

Friday, December 7th, 2018

Taro mantao with filling

Almost a whole bagel with vegetable cream cheese

Grapes

Korean dinner: jap chae, chicken wings, vegetable sides, pork rib, beef tongue, pork belly, and bulgogi

Shared banana sabayon and fruit sorbets

Almond tofu

Thursday, December 6th, 2018

Green juice

Clementine

Small egg-free muffin

Spanish rice with some beans, olives, and guacamole

Clementine

Banana

Oatmeal with banana and blueberries

Fried seaweed snacks

Edamame

1 Beijing yogurt

Wednesday, December 5th, 2018

Green juice

A bit of pad kee mao with roasted cauliflower

White cheddar Popcorners

2 clementines

2 Oreos with soy milk

Spaghetti with tomato sauce, small side salad, 1 clementine

Roasted chicken

Tuesday, December 4th, 2018

Coffee with soy milk

Orange juice

Green juice

Slice of oatnut toast with cashew butter

Lots of turkey bacon

Grapes and blackberries

5% Greek yogurt with no-sugar blueberry spread

3 Oreos

A couple of small pieces of chocolate

Popcorns sweet chili

2 bowls of creamy corn/potato/mushroom soup with some crackers

Clementine

Some Milk Duds and Junior Mints

1/2 scallion pancake

Roasted cauliflower and some roasted chicken

1 mini blueberry muffin

Monday, December 3rd, 2018

Coffee with soy milk

2 poached eggs

Lots of roasted chicken and rice with some beans and olives

Smoothie: kale, frozen pineapple, frozen banana, spirulina, and hemp seeds

Salad with read leaf lettuce, dressing, turkey bacon, roasted cauliflower, and tomatoes

Piece of roasted chicken

Pistachio chocolates

Potato crisps

Friday, November 30th, 2018

Coffee with soy milk

3 eggs with salsa

1/2 bagel with cream cheese, kale salad with dressing, and grapes

Oreo

Muenster cheese

Thursday, November 29th, 2018

Coffee with milk

Tortilla chips and guacamole

A few bites of fried sweet plaintains, French fries, burger with cheese and poblano peppers, and bite of fried fish

Large fish taco

Grapes and blackberries

A few bites of fried sweet plaintains, burger with cheese and poblano peppers, and fries

Salad with kale, lettuce, cucumbers, cheese, and some dressing

A few bites of Brooklyn blackout cake

Oreo

Tom kha soup

Wednesday, November 28th, 2018

Coffee with soy milk

Buttered baguette

Salad with cheese and dressing

Bite of blueberry bagel

Virgin bloody Mary

Chili lobster with broth and Texas toast, a few bites of Caesar salad, and 6 raw oysters

Shared sides of potato puree, dry-aged potatoes, mac and cheese, and sweet brussel sprouts with bacon

Baked Alaska

Grapes

Tuesday, November 27th, 2018

Coffee with soy milk

Buttered baguette

Orange

Pad kee mao with beef

Pop Corners sweet chili chips

Veggie/fruit juice

Pad kee mao with beef

Buttered baguette and 3 slices of American cheese

Coconut juice

Salad with kale, broccoli, dressing, and mozzarella

Asian beef jerky and one tea biscuit

Monday, November 26th, 2018

Coffee with soy milk

Vegetable/fruit juice

Banana

Bowl of Chinese noodles with pork, mushrooms, and Chinese cabbage

1/2 slice of pizza

Small piece of Brooklyn blackout cake

Tom Kha soup, some pad kee mao with beef, roti with beef curry, and fried chicken with lime sauce

Bowl of grapes

Few bites of fried chicken with lime sauce, 1 curry puff, and 1 chicken wing

Friday, November 23rd, 2018

Coffee with soy milk

Salad with blue cheese, green beans, and bacon

Sweet potato casserole

Laiki rice crackers

Large persimmon

1/2 lemon Krispy Kreme and 1/2 cream Krispy Kreme

Junior mints and Milk Duds

5% Greek yogurt with fruit spread

Rib-eye steak and bok choy

Rib-eye steak and boy choy again

Pecan pie

Thursday, November 22nd, 2018

Coffee with soy milk

Grazed all day on: bok choy, rib-eye steak, filet mignon, green beans with bacon, mashed potatoes, sweet potato casserole, pecan pie, cheesecake, Krispy Kreme, and red velvet cake.

Wednesday, November 21st, 2018

1/2 bagel with vegetable cream cheese

Diet soda

Laiki rice crackers

Clementine

Egg, cheese, and ketchup sandwich

Chocolate

Persimmon

Dressed salad with avocado

3 slices of muenster cheese

Sour cream and onion potato crisps

Tuesday, November 20th, 2018

Coffee with soy milk

Buttered baguette

Dressed kale with farro, mozzarella, cilantro, scallions, lentils, and tomatoes

1 candied pecan and bite of Asian beef jerky

A few bites of mango

1/3 croissant

2 Mandarin oranges

Tortilla chips and salsa

Persimmon

Farro with parmesan, peas, lentils, egg, and butter

1 small sweet potato

Chocolate

Laiki rice crackers

5% Greek yogurt with honey

Monday, November 19th, 2018

Coffee with soy milk

2 poached eggs

Cheese cubes

1 1/2 sushi rolls, some with spicy mayo. Pickled ginger

Pickle

Orange

Mandarin orange

Some Junior Mints

BBQ pork with fried garlic rice and macaroni salad

Some Milk Duds

Some biscuits (cookies with grain)

Some candied pecans

A bite of Asian beef jerky

Saturday, November 17th, 2018

Coffee with soy milk

Cooked oatmeal mixed with fresh raspberries, apricot fruit spread (no sugar), 5% Greek yogurt

Couple of yam crackers and Good Thin spinach and garlic crackers

Salad: kale, mesclun, blue cheese, sundried tomatoes in oil, dressing, and avocado

Veggie burger on multigrain english muffin with pickles, ketchup, and muenster cheese

1/2 banana plain

1/2 banana with cashew butter

Chocolate soy milk

Hershey’s kiss

Chocopie

Wasabi peas

A few bites of simply BKLVA

1 rocky road Oreo

Friday, November 16th, 2018

Mountain yam crackers

A few bites of baguette

Bowl of tofu, pasta, avocado, parsley, and dressing

Ritz chili and sour cream baked crisps

2 cheese and tomato sandwiches on baguette. One with muenster, another with American cheese

A few spinach and garlic Good Thins

Coconut water and a few bites of coconut meat

Orange

Thursday, November 15th, 2018

Few sips of coffee with soy milk

Mountain yam crackers

1 pork bun

1 pork bun

1 rocky road Oreo

2 slices of American cheese

Watermelon

Pasta with spinach, olives, tofu, and blue cheese

Multigrain crackers with blue cheese

1 Dr. Praeger’s veggie burger with ketchup

1/2 Colombian pastry with cheese and guava paste

1 banana

1 persimmon

Gummi bears

Wednesday, November 14th, 2018

1/2 plain bagel

Coffee with soy milk

Kale salad with dressing, okra, and potatoes

1/2 cheese/guava pastry

Orange

1/2 bagel with vegetable cream cheese and bowl of lentil and kale soup with avocado

Gummi bears

Veggie burger with mashed avocado and tomato on multigrain English muffin

1 persimmon

Tuesday, November 13th, 2018

Coffee with soy milk

1/2 salt bagel with vegetable cream cheese

Kale/Brussel sprouts salad with dressing, tofu, pomegranate, mushrooms, and butternut squash

1/2 persimmon

Small bowl of soup with chow fun and vegetables

Sauteed Chinese broccoli

Chocolate

Veggie burger with mozzarella, tomato, dressing, and two slices of oatnut bread

Banana ice cream with chocolate syrup

Piece of pickled daikon

2 clementines

A few pieces of boiled shrimp dipped in sauce

Monday, November 12th, 2018

Coffee with soy milk

Small bowl of chicken and potato curry

Pomegranate

1/2 veggie burger with blue cheese, some onion rings and French fries

Persimmon

Chocolate

Kale/Brussel sprouts salad with dressing, tofu, mushrooms, and butternut squash

Laiki rice crackers

Small slice of cheesecake

Friday, November 9th, 2018

Banana

3/4 blueberry bagel

Salad with mozzarella cheese and olive

Coffee with soy milk

Italian cookie

1/2 salt bagel with vegetable cream cheese

Bowl of cherry tomatoes

Ice cream with chocolate syrup

Some chow fun and vegetables in broth

Hot tea

2 small persimmons

Thursday, November 8th, 2018

Coffee with soy milk

1 medium papaya

1/2 plain bagel with mozzarella and chicken salad

Banana

3/4 plain cinnamon-raisin bagel

Salad with blue cheese dressing and Buffalo chicken

Half plum

Hot tea

Short rib stew with potatoes, okra, and tomatoes

5% Fage yogurt with fruit spread

Wednesday, November 7th, 2018

Coffee with soy milk

Toasted oatnut bread with vegan butter

I can’t remember what I ate for lunch and snacks

1 slice of pizza and Buffalo chicken wings dipped in blue cheese dressing

Salad

1 slice of pizza

Tuesday, November 6th, 2018

Coffee with soy milk

Sandwich: Pumpernickel bread, vegetable cream cheese, and smoked salmon

Good Thins sweet potato crackers

Clementine

2 plums

Rainbow cookie

Candy corn pumpkins

Ritz baked crackers sweet chili and sour cream

Short rib stew with okra, potatoes, and tomatoes

Chocolate

Persimmon

Hot tea

Cherry tomatoes

Monday, November 5th, 2018

Coffee with turmeric, cardamom, and soy milk

Toasted Pullman bread with vegan butter

Fried rice, squash and fungus mix, braised pork, and seaweed salad

5% Greek yogurt with grape fruit spread

2 Italian cookies

Bite of banana

2 mini muffins made with no sugar

Swedish fish

Pasta salad with added vegetables and olives

Seaweed salad

Friday, November 2nd, 2018

Smoothie: frozen banana, hemp seeds, spirulina, coconut meat, orange, and spinach

Chili with shredded cheese and 5% Fage yogurt and tortilla chips

Banana

Blueberries

Sweet potato Good Thins

Salad with light dressing and mozzarella

Chili with oyster crackers, shredded cheese, and 5% Fage yogurt

Sauteed broccoli with garlic

Eggplant with five-spice tofu and hoisin sauce

Thursday, November 1st, 2018

Coffee with soy milk, turmeric, and cardamom

5% Greek yogurt with fruit spread and plain baguette

Sandwich: Pumpernickel bread, smoked salmon, and vegetable cream cheese

Banana

Oxtail with raddichio

Good Thins Sweet Potato crackers

Cheese bread

Cherry tomatoes

Good Thins Sweet Potato crackers, gummi bears, persimmon

2.5 glasses of white wine

Wednesday, October 31st, 2018

Gummi bears

Cheese bread, baguette with butter, pullman bread, mozzarella with olive oil, tomatoes, and blueberries

Beet/potato Good Thins

Cheese bread and baguette with bowl of leftover peppers/mushrooms cooked in oil and sauce

Coffee/milk tea

Small apple and 1 persimmon

Hot tea

Salad with light Caesar dressing

Chipotle baked crackers with hummus

Tuesday, October 30th, 2018

Toasted pumpernickel bread with hummus

2 poached eggs

5% Greek yogurt with jam

Sandwich: Pumpernickel bread, salmon fillet, mayo/relish/dill

Beet-potato Good Thins

Dragon fruit

Chicken parmesan with escarole and beans

Cookie and a few bites of blackout cake

Coconut water and meat

Oyster crackers

Monday, October 29th, 2018

5% Greek yogurt with jam and toasted pumpernickel bread with vegan butter

Coffee with soy milk, turmeric, and cardamom

Cuban sandwich

1 small slice of chocolate mousse pie

1 small slice of coconut cream pie

Beet/potato Good Thins

2 stuffed mushrooms, sauteed broccoli with lots of garlic, and a bite of fried mantao

1 pint of zima tomatoes

Small apple

Dragon fruit

Sunday, October 28th, 2018

5% Greek yogurt with jam and 1 multigrain pancake with a little bit of syrup

1/2 carrot cupcake

Plate of linguini in clam sauce, sauteed broccoli and garlic, chicken parmigiana, and fried calamari

Fried calamari and broccoli with sauteed garlic

Blackout cake

Orange

Crisps and lemon dill hummus

Saturday, October 27th, 2018

1 meatball with cheese/sauce, fried calamari with sauce, mozzerella en carrozza, and stuffed mushroom

Courvoisier neat

1 bite of steak

A few bites of ice cream cake and tiramisu

Plate of linguini in clam sauce, ziti with meat sauce, sauteed broccoli and garlic, escarole and beans

1/4 red velvet cupcake

A few bites of blackout cake

Gummi bears

Friday, October 26th, 2018

5% Greek yogurt with jam

Chili topped with Dipsy Doodles, Greek yogurt, and shredded cheese

1/2 banana

Candy corn pumpkin

Chocolate wafer cookies

Sandwich: Salmon filet cooked in garlic and olive oil, mayo mixed with fresh dill/relish

Tangerine

Black rice crackers

Zima tomatoes

A bite of each: red velvet cupcake, carrot cake cupcake, peanut butter chocolate cupcake, coconut cream pie, chocolate mousse pie, and blackout cake

Gummi bears

Thursday, October 25th, 2018

5% Greek yogurt with jam

Boiled ribs and broth with cilantro and mushrooms

1/2 bag of peanut M&Ms

Big salad with light Caesar dressing and croutons

Bowl of chili with cheese and Dipsy Doodles

Small ice cream sandwich

1/2 bag of peanut M&Ms

Wednesday, October 24th, 2018

A little bit of coffee with turmeric, cardamom, and soy milk

1 dragon fruit

Soup made with squash, broccoli, and Chinese sausage

Tortilla chips

Banana

5% Greek yogurt with jam

Salmon, salad, and avocado

Bite of chili

Small piece of eggless cake

Tuesday, October 23rd, 2018

A little bit of coffee with turmeric, cardamom, and soy milk

Piece of fried chicken with a little bit of mashed potatoes/gravy and mac and cheese

1/2 Plum

Banana

Piece of fried chicken with a little bit of mashed potatoes/gravy and mac and cheese

Hot tea

Seasoned seaweed

Monday, October 22nd, 2018

A little bit of coffee with powder creamer and sugar

Dragon fruit and persimmon

Takeout: Noodles with vegetables and fried chicken pieces

Hot tea

Banana

Takeout: Spanish white rice with braised pork and bok choy

A few pieces of chocolate

Hot tea

Saturday, October 20th, 2018

Earl grey tea with soy milk

Toasted pumpernickle bread with vegetable cream cheese and smoked salmon

Dragon fruit

1 mini banana

Spanish beans with potatoes and olives and white rice

Macadamia nut chocolates

Milk chocolate

Spanish beans with potatoes and olives and 2 hard boiled eggs

Friday, October 19th, 2018

Coffee with turmeric, cardamom, and soy milk

Toasted oatnut bread with vegan butter and dragon fruit

Durian

Tuna fish/mayonnaise/relish sandwich and 1 purple yam

Pumpernickel bread with vegetable cream cheese

Spanish beans with potatoes and olives and white rice

Chocolate with caramel and macadamia nuts

Buttered pumpernickel bread

Thursday, October 18th, 2018

Earl grey tea with soy milk

Toasted oatnut bread with vegan butter and small dragon fruit

Leftover salad – added salsa, string cheese, and refried beans to it, ate it with tortilla chips

Durian

Candy corn pumpkin

Tuna fish/mayonnaise/relish sandwich (wheat bread)

Wednesday, October 17th, 2018

Coffee with turmeric, cardamom, and soy milk

Toasted oatnut bread with hummus and tomato

Spicy tuna pizza

Dragon fruit

Mango

Salad: chopped/dressed romaine lettuce, tomato, chickpeas, English cucumber, avocado, and dulse

Plum

Tuesday, October 16th, 2018

Coffee with turmeric, cardamom, and soy milk

Toasted oatnut bread with avocado

Chinese egg custard tart

Sweet chili brown rice chips

Piece of watermelon

Snacked on cooked Napa cabbage

2 rocky road Oreos

A few bites of cookie (oatmeal raisin and chocolate chip)

Spicy scallop roll, spicy tuna pizza, duck spring rolls, and 2 salmon roe sushi

Plum

Hot tea

Friday, October 12th, 2018

Coffee with turmeric, cardamom, and soy milk

2 poached eggs

Some zoodles with sauce made with avocado, tomatoes, sundried tomatoes, garlic, salt, water, crushed red pepper, and basil

Beef broth with daikon and napa cabbage

Chinese pickled cucumbers

Half a plum

Eel/cucumber roll, spicy scallop roll, and 2 salmon caviar nigiri

A few sips of miso soup

A couple of bites of chocolate with walnut

A few bites of banana

Candy corn pumpkins

Miso soup and some salad with dressing

Chocolate covered macadamia nuts

Thursday, October 11th, 2018

Hot water with lime and honey

Beef broth with daikon and napa cabbage

Fried tofu with chili oil

Sweet chili brown rice chips

Shredded wheat cereal with soy milk

Oatnut bread with hummus and tomatoes

Small mango

Candy corn pumpkins

Zoodles with sauce made with avocado, tomatoes, sundried tomatoes, garlic, salt, water, crushed red pepper, and basil

Crackers with smoked oysters

1 chocolate chip pecan cookie and a piece of chocolate

Wednesday, October 10th, 2018

Hot water with lime and honey

2 eggs cooked in olive oil

Fried rice with bok choy and braised pork belly

Donut peach

Plum

Chocolate with macadamia nuts and caramel

Figs

Salad: cilantro, chickpeas, onion, avocado, tomato, and dressing

Hot rose tea

Tuesday, October 9th, 2018

Smoothie: mango, frozen banana, spinach, hemp seeds, spirulina, and strawberries

2 slices of toasted oatnut bread with hummus and tomato

Donut peach

Tortilla chips and guacamole

2 air-fried potatoes with ketchup and siracha-mayonnaise dipping sauce

1/2 papaya with lime juice

Bowl of house fried rice

Ginger tea with brown sugar

Candy corn pumpkin

Monday, October 8th, 2018

Coffee with cardamom/soy milk/turmeric

Toasted oatnut bread with hummus and tomato

Small piece of mozzarella

Double cheeseburger with ketchup and a side of fries

Some potato chips and a bite of pulled pork panini

2 plums

Candy corn pumpkin and a couple of jelly beans

Chocolate

Donut peach

Salad with tahini dressing

Sunday, October 7th, 2018

Coffee with cardamom/soy milk/turmeric

Small avocado with sea salt and toasted oatnut bread with hummus and tomato

Plate of fried rice, soup dumplings, and tofu with squash

Air-fryer sweet potato fries with ranch and BBQ dipping sauce

Zoodles topped with sauce, basil, cheese, and butter

Gummi bears

Candy corn pumpkins

Saturday, October 6th, 2018

Coffee with cardamom/soy milk/turmeric

Champagne

Bagel with vegetable cream cheese, smoked salmon, and capers

Candy corn pumpkins

4 dumplings

Figs

Bite of pigs feet

Large mango

Banana

Air fryer French fries with BBQ dipping sauce

Papaya with lemon

Small apple

Friday, October 5th, 2018

Coffee with cardamom/soy milk/turmeric

Caprese salad with olive oil

Toasted oatnut bread with butter

Strawberries

Figs

Gummi bears

Italian wedding soup with elbow macaroni

Candy corn pumpkins

Toasted oatnut bread with cashew butter

Small ice cream sandwich

Air fryer French fries with ranch dressing and ketchup

Slow and low alcohol drink

Banana

Small avocado with sea salt

Thursday, October 4th, 2018

Coffee with cardamom/soy milk/turmeric

Sprouted toast with smoked salmon and avocado

Strawberries and a banana

Italian wedding soup with elbow macaroni

Sweet chili Live Free brown rice chips

Candy corn pumpkins

Figs

Some sloppy joe meat, roti, haricot verts in butter, asparagus and egg with snap peas

Wednesday, October 3rd, 2018

Coffee with cardamom/soy milk/turmeric

Coconut juice

Sweet chili Live Free brown rice chips

A few small pieces of chocolate

Kashi protein cereal, soy milk, and a banana

Plum

Italian wedding soup with elbow macaroni

Sweet chili Live Free brown rice chips

Gummi worms

Olives

Small avocado with sea salt

Tuesday, October 2nd, 2018

Coffee with cardamom/soy milk/turmeric

Pig’s feet soup

Naan with hummus

Banana

Cod with sauteed brussel sprouts, zucchini, and asparagus

Candy corn pumpkins

Gummi worms

Sauteed sloppy Joe meat on Italian bread and sauteed haricot verts with butter

Monday, October 1st, 2018

Coffee with cardamom/soy milk/turmeric

Smoked salmon and butter sandwich on oatnut bread

2 plums

Candy corn pumpkins

Sauteed asparagus and zucchini, snap peas with scrambled eggs

Mixed carrots with butter, mashed turnips with milk and butter

1/3 shrimp curry on roti

Egg salad on naan

Small slice of apple pie

Sunday, September 30th, 2018

Coffee with cardamom/soy milk/turmeric

Chinese warm soy milk

Cod with salad and light dressing

A few bites of different pastries

1/2 beef burger with ketchup and mayonnaise

Some curry shrimp roti and eggplant in hoisin/garlic sauce

Grapes

Saturday, September 29th, 2018

Coffee with cardamom/soy milk/turmeric

Baked Korean yam

A bunch of Chinese snacks

Mini cupcakes

Alla vodka pizza

Spaghetti and meatballs and buttered bread

Friday, September 28th, 2018

Coffee with cardamom/soy milk/turmeric

Avocado toast

Plum

Caribbean roti wrap with shrimp curry and a side of mac and cheese

Soft serve ice cream cone

1 lychee martini

1 vodka martini

Shared many plates: fried okra with chili sauce, shrimp noodles, roti with curry sauce, curry squid, pickled vegetables, rice, coconut rice, chicken, fried chicken, anchovies, and bok choy

Thursday, September 27th, 2018

Coffee with cardamom/soy milk/turmeric

Grapes

String cheese

Rib-eye steak and mayonnaise on a baguette and 3 gherkins

Homemade chicken broth with chicken, goji berries, squash, and onions

Hot rose tea

Chili, salad with olives and ranch dressing, and 1 small mooncake

Wednesday, September 26th, 2018

Coffee with cardamom/soy milk/turmeric

Grapes

Buttered baguette

Banana and Mandarin orange

2 glasses of white wine

Rib-eye steak, side salad, and buttered baguette

2 servings of Slow and Low

A few bites of cupcake

Candy corn pumpkin

Tuesday, September 25th, 2018

Coffee with cardamom/soy milk/turmeric

Piece of buttered baguette

Bowl of Chinese chicken soup with herbs/yams and rice noodles

Plate with some vegetable tempura, chicken moo shu wrap, strip of fried pork, and strip of BBQ spare rib

Grapes

Banana, bite of apple, bite of Asian pear

Buttered baguette

Bowl of rice noodles in Chinese chicken soup

Candy corn pumpkin

1 jelly bean

Apple pie

Hot tea

Smoked oysters with cream cheese on crackers

Kashi/Shredded wheat cereal with soy milk

Monday, September 24th, 2018

Coffee with cardamom/soy milk/turmeric

1/2 chocolate croissant

1/2 small apple

Bowl of Chinese chicken soup with dates, herbs, etc

Bowl of grapes

Apple cider doughnut

Potato chips

Banana with cashew butter

Chocolate

Bowl of Chinese chicken soup with dates, herbs, etc with rice

Gummi worms

Sunday, September 23rd, 2018

Coffee with cardamom/soy milk/turmeric

Toasted sprouted bread with cashew butter and strawberry preserves

A few bites of chocolate cake, vegan blueberry muffin, and chocolate croissant

Big bowl of matzo ball soup

Spicy salmon crunch hand roll and a plate with seaweed salad, boneless ribs, vegetable tempura, and tofu with black bean sauce

Small plate of boneless spare ribs, vegetable tempura, and moo shu chicken

Candy corn pumpkin

Saturday, September 22nd, 2018

A few bites of chili and bread

A few bites of an apple

2 bowls of matzo ball soup

Banana

1 pear

Sweetened iced tea

Pecan chocolate chip cookie

Angel hair pasta with picadillo and tomato sauce

Small slice of apple pie

Friday, September 21st, 2018

Coffee with soy milk/cardamom/turmeric

Chili with rice

Apple

Rice crackers

Baked Korean sweet potato

Kashi/Shredded wheat cereal with soy milk

Whiskey

Cheese and crackers and cookies

Grapes and blackberries

Cocktail and glass of white wine

Thursday, September 20th, 2018

Coffee with soy milk

2 plates of Spanish rice with picadillo (lean beef, onions, corn, seasonings, and olives)

Small slice of apple pie

Candy corn pumpkins

Salad with some ranch dressing

Beef stew with baguette

Apple

Wednesday, September 19th, 2018

Coffee with soy milk

Smoothie: Frozen bananas, 1 Mexican mango, soy milk, and spirulina

Toasted oatnut bread with cream cheese

Candy corn pumpkins

1/2 cup of egg drop soup with creamed corn and some stuffed grape leaves

A small piece of apple cider doughnut

Bowl of beef stew with angel hair pasta

Small bowl of angel hair pasta with mushrooms and pasta sauce

1/2 slice of apple pie with a bit of pistachio ice cream

Sicilian olives and a couple more bites of pie

Tuesday, September 18th, 2018

Coffee with soy milk

Toasted oatnut bread with vegan butter

Banana

2 beef tacos with avocado and salsa

1/2 papaya

Gummi worms

2 bowls of beef stew with 2 bowls of Spanish white rice

Figs

2 small apples

Monday, September 17th, 2018

Coffee with soy milk

Toasted crumpet with vegan butter

1/2 apple

1/2 papaya

Daikon and carrots cooked in beef broth

Rice and beans with olives

Banana

Corn tortillas with hummus

Lots of saltines with Miracle Whip and smoked oysters from a can

Spicy pork sandwich with jalapenos, avocado, beans, vegetables, and cheese

Sunday, September 16th, 2018

Coffee with soy milk

2 eggs cooked in olive oil

Apples

1/5 apple cider doughnuts

Hot dog with bun, onions, and sauerkraut

Some potato chips

Nachos and rice and beans

Saturday, September 15th, 2018

Coffee with soy milk

Toasted oatnut bread with vegan butter

1 rye perfect Manhattan

Shared sashimi, calamari, sundae, doughnuts, and bread

1 rye whiskey

Shared nachos and pretzels with cheese dip

Prosecco, gin shot, and vodka shot

Large spicy pork sandwich

Friday, September 14th, 2018

Coffee with soy milk

Toasted crumpet with vegan butter

Plate of grapes, olives, stuffed grape leaves, and figs

1/2 papaya

2 smallish burgers with 2 slices of sprouted bread, mayonnaise, ketchup, and mustard

Thursday, September 13th, 2018

Coffee with soy milk

Toasted oatnut bread with vegan butter

Chicken sausage, steamed string beans, whole wheat mantao dipped in sesame oil

White peach

Banana, Asian milk tea with sugar, and whole wheat mantao dipped in sesame oil

Some gummi worms and 1 small cookie

Tuna salad with mayonnaise, veggies, sunflower seeds, and bacon bits

Wednesday, September 12th, 2018

Coffee with soy milk

2 eggs, 1/2 avocado, and 3 corn tortillas

1 banana

Gummi worms

Lentil and potato curls

Salmon salad with sunflower seeds, some bacon bits, and a bit of dressing

Tagliatelle with short rib sauce

Tuesday, September 11th, 2018

Coffee with soy milk

Toasted oatnut bread with cream cheese

Shrimp and pork wontons

Gummi worms

White peach

Chinese egg noodles with broth and meatballs

Rice Krispies with soy milk

Cotton candy grapes

Popped rice with hummus

Florentine chocolate cookie

Dried olives

Monday, September 10th, 2018

Matcha tea mix with sugar and non-dairy creamer in it

Oatnut bread with 2 eggs

Oatnut bread with 1 egg and sesame oil

Greenmax yam and seaweed mix

White peach

Earth Balance vegan cheese puffs

1 chocolate florentine cookie

Few bite of bbq chicken

Brussel sprouts, Korean sweet potato, and gherkins

Sunday, September 9th, 2018

Coffee with soy milk

Spare rib, 1 chicken wing, 2 corn tortillas, baked beans with pork and boiled vegetables

Spare rib, 1 chicken wing, 1 corn tortilla, baked beans with pork and boiled vegetables

1 apple cinnamon rice cake with cashew butter and strawberry preserves

Doritos nacho cheese

Chocolate

Hot dog on oatnut bread with sauerkraut with ketchup and mustard

Non-dairy coconut milk yogurt

Saturday, September 8th, 2018

Coffee with soy milk

1/2 chocolate chip cookie

1/2 oatmeal raisin cookie

Peach

2 rye perfect Manhattans

Shared potato monkey bread with different butters, strawberry pistachio bun, chilaquiles tater tots, and ice cream

Chilaquiles tater tots

Plum

Gummi Worms

Chilaquiles tater tots with lettuce

1 bite of pistachio ice cream

Friday, September 7th, 2018

Pork BBQ spare ribs

Chocolate chip cookie and oatmeal raisin cookie

Banana

Gummi worms and some lentil and potato curls

Brisket tacos and gherkins

Korean sweet potato

Popped rice cake with hummus

1 string cheese stick

Thursday, September 6th, 2018

Coffee with soy milk

BBQ ribs

BBQ chicken and a bowl of vegetable and bean soup with tortilla

1 cod/siracha mayo/avocado taco

Gherkins

Gummi worms

Korean sweet potato

Piece of chocolate

Apple cinnamon rice cake with cashew butter and 1 large banana

Fiber cereal with soy milk

Non-dairy coconut yogurt

Wednesday, September 5th, 2018

Toasted crumpet with butter and a small smoothie with berries, banana, coconut juice, water, spinach, and spirulina

Plate of brisket, mac and cheese, buttered potato, chicken wings in sauce, and cornbread

Small bean and vegetable soup

Plate of ribs, mac and cheese, buttered potato, and corn bread

Lentil and potato curls

1 multigrain cookie

Gummi worms

Banana

Apple cinnamon rice cake with cashew butter

Tuesday, September 4th, 2018

Coffee with soy milk

Toasted oatnut bread with cashew butter

Rice bowl: Mexican rice, beans, steamed cauliflower, and cilantro

Mango

A big plate of BBQ and sides: brisket, pork ribs, mac and cheese, beans and pork, corn bread, chicken wings, buttered potatoes, and chicken

 

 

Somehow…I missed a few days, lol

 

 

Friday, August 31st, 2018

Coffee with soy milk

Toasted crumpet with vegan butter

Bean soup with saltines and 1 egg

Earth Balance vegan cheese puffs

Butternut squash noodles (cooked) with red peppers, cilantro, soy sauce, cashew butter, sugar, and sesame oil…side of steamed cauliflower and avocado

Gummi worms

Trader Joe lentil and potato curls

Thursday, August 30th, 2018

Aldi chocolate mint protein bar

Trader Joe’s bean and potato curls

Figs

Bean and crushed tomato stew over steamed rice

2 plums

Veggie burger with mayonnaise, ketchup, mustard, vegan cheese, and oatnut bread (1 slice) and a side of potato chips

1 small grapefruit

Wednesday, August 29th, 2018

Coffee with soy milk and toasted oatnut bread with vegan butter

Boiled potato with salt, smoked salmon with mayonnaise, and 1/2 vegan cheese sandwich with mustard

Seasoned seaweed

Piece of Choceur milk creme chocolate

2 rocky road Oreos

Romaine lettuce with chickpeas and lite Italian dressing

Large waffle with vegan butter and syrup

Tuesday, August 28th, 2018

Slice of pizza

2 plums and 1 peach

Rice with sauteed pork and chives

Slice of pizza

Monday, August 27th, 2018

Coffee with soy milk

Toast with cream cheese and smoked salmon

White peach

Tuna salad salad (Tuna with mayo on top of carrots, romaine lettuce, and cilantro)

Bitter melon/goji berry/carrot soup with chicken broth

Banana and separately – cashew butter on apple cinnamon rice cake

Bitter melon/goji berry/carrot soup with chicken broth, 1 boiled potato with salt, and oatnut bread with vegan butter

Sunday, August 26th, 2018

Coffee with soy milk

2 eggs, toast with vegan cheese

1 rye perfect manhattan

1 glass of champagne

French fries and fried shishito peppers

Small bowl of century egg congee with pork and chives

Small bowl of noodles with broth and beef

Saturday, August 25th, 2018

Coffee with soy milk

Oatnut toast with cashew butter and strawberry preserves

For lunch and dinner ate charboiled oysters with cheese, etc on garlic toast, fried chicken biscuit with butter, and French fries

Glass of white wine and glass of champagne

Mocha sandwich cookies and spiced nuts

1 fancy cocktail, 1/3 rye perfect manhattan

Scoop of chocolate ice cream and 1/2 scoop of mission fig ice cream

Friday, August 24th, 2018

Coffee with soy milk

Oatmeal made with water and then mixed with soy milk, blueberries, maple syrup, and cashew butter

Plum sauce duck

Vegan chocolate chip cookies

5 Applegate sausage links and salad of broccoli/cucumber/lite Italian dressing

White cheese tortilla chips

1/2 everything bagel with vegan cream cheese and smoked salmon

Thursday, August 23rd, 2018

Coffee with soy milk

Eggs with zucchini and 2 slices of turkey bacon

Tuna salad sandwich (oatnut bread, tuna, mayonnaise, carrots, salt, and cilantro)

Plum

Apple cinnamon rice cake with cashew butter

Chickpea pasta with hot soppressata, olives, lite Italian dressing, broccoli, and mozzarella cheese

Oatmeal made with water and then mixed with soy milk, blueberries, maple syrup, and cashew butter

Wednesday, August 22nd, 2018

Coffee with soy milk

Small piece of steamed salmon

Vegan turkey and fried eggplant with Italian dressing and mustard on whole wheat bread

2 wafer cookies and 1 yogurt multigrain sandwich cookie

Boba tea (no sugar)

Chickpea pasta with broccoli and pasta sauce

2 plums

Canned smoked oysters with saltines

Slice of vegan cheese

Tuesday, August 21st, 2018

Coffee with soy milk

1/2 bagel with vegan cream cheese and 1/2 white nectarine

1/2 cup iced tea

Sprouted bread, vegan bologna, mayonnaise, vegan mozzarella, and mustard sandwich

Plum, 1 rocky road Oreo, and 1 yogurt multigrain sandwich cookie

Fried tofu and sauteed eggplant

Dried olives

Lots of chickpea vegan cheese puffs

Swiss Miss vanilla pudding

A few bites of duck and pickled daikon

Monday, August 20th, 2018

Coffee with soy milk

Bread pudding

Steak with sauteed mushrooms

1 nectarine

A couple of bites of chocolate

2 small plums

Fresh coconut water

Small ham and mayonnaise sandwich, sauteed eggplant and two pieces of marinated tofu

Popped rice cracker (2) with lots of hummus and a couple of vegan cheese puffs

Sunday, August 19th, 2018

Coffee with soy milk

Toast with vegan mozzarella and sundried tomatoes

A few bites of BBQ brisket and some mac and cheese

Linguine with sauteed tomatoes and corn, topped with vegan mozzarella

Chocolate

Peach and plums

Popped rice cracker with lots of hummus

Non-dairy yogurt with banana and granola

Saturday, August 18th, 2018

Coffee with soy milk

Toasted sprouted bread with vegan butter and a white peach

Linguine in homemade chicken soup

Popcorn

Whiskey and bourbon

Fresh coconut water and some coconut meat

BBQ brisket, ribs, chicken wings, and mac and cheese

Friday, August 17th, 2018

(Today was a bad eating day. I just didn’t have time between watching the baby and doing chores)

Coffee with soy milk

Some iced tea with seltzer

Vegan turkey on sprouted bread with vegan mozzarella and mustard

Cantaloupe

Vodka

1 fried chicken wing and 1/2 biscuit with vegan butter

Vegan bologna and mayonnaise on sprouted bread

Thursday, August 16th, 2018

Coffee with soy milk

A few sips of iced tea

Vegetarian bologna, lettuce, lite Italian dressing, and mustard on hero bread

Corn on the cob with vegan butter

Chicken soup with saltines and corn on the cob with vegan butter

Bite of cookie and Chinese pineapple cake

Non-dairy coconut yogurt with fresh cherries

Grapefruit

Mexican mango

Flaming hot Cheetos

Wednesday, August 15th, 2018

Coffee with soy milk

Cream of corn soup with two eggs

Vegetarian turkey on Italian bread with Italian light dressing, lettuce, mustard, and tomatoes

Chicken soup

Sprouted bread with almond butter and 1/2 banana

Chicken soup with steamed rice

Flaming hot Cheetos

Earl grey tea with soy milk

Tuesday, August 14th, 2018

Coffee with soy milk

Toast with vegan mozzarella

Chickpea pasta with dressing, hot soppressata and olives

Asian-seasoned lean ground beef on romaine lettuce with Chinese pickled cucumbers and seaweed

Flaming hot Cheetos

Small bowl of Cheerios with soy milk and 1/2 banana

1 plum and some cantaloupe

Smoked oysters with saltines and gherkins

3 jelly beans

1/2 banana with peanut butter

Monday, August 13th, 2018

Coffee with almond milk

Toasted crumpet with vegan butter

Braised pork belly with steamed spinach

Mexican mango

Rice with braised pork belly and corn

Tomato mixed with vegan mozzarella, olive oil, and olives

Banana

Non-dairy coconut yogurt with fruit preserves

Tortilla chips and salsa

Honey roasted mixed nuts

Sunday, August 12th, 2018

Coffee with almond milk

Fried rice, sweet and sour pork chops, chicken and mixed vegetables, beef tendon, beef and rice cake noodles

3 glasses of white wine

1 macaron, 1 rainbow cookie, 1 chocolate chip cookie, and 1 mini cupcake

1 fried chicken thigh

Some tortilla chips

Nectarine

Rambutan

Plum

Friday, August 10th, 2018

I’m off of ETP. I woke up very sick twice on ETP, even though I’ve only been doing it for a few days and decided that I couldn’t continue on it because the illnesses were affecting my day-to-day routine, which now involves a baby. Back to just eating how I normally would. I had gone on it to experience what my husband is currently doing, but it just doesn’t do well with my body.

Iced coffee with soy milk

Toasted crumpet with vegan butter

Bite of braised pork belly and a bite of cake

Plate with gherkins, marinated mozzarella, olives, and hot sopressata

1/2 braciole, pepper, and onion sandwich and 2 zeppoles

Green grapes

Thursday, August 9th, 2018

Trying ETP for a bit!

Coffee with almond milk

Asian-style 90% lean ground beef with steamed rice and steamed spinach

Rocky road Oreo

Hazelnut chocolate cookie

Chili with corn and beans

Black sesame soy milk

Mexican mango

Hot sopressata, chopped chicken liver on popped rice cake, olives, and gherkins

2 glasses of white wine

Romain with light Caesar dressing

Bowl of cherub tomatoes

1 glass of white wine

Chestnuts and a bowl of Ranier cherries

 

Wednesday, August 8th, 2018

Trying ETP for a bit!

Coffee with almond milk, vegan butter on oat-bran bread, and 2 poached eggs

Creamy peanut butter on 2 slices of oat-bran bread

1 small ball of mozzarella and an ounce of hot sopressata

Pickle

2 white nectarines

Canned, smoked oysters on saltine crackers and steamed broccoli

Bowl of mung beans with maple syrup

Popped rice cake

Tuesday, August 7th, 2018

Trying ETP for a bit!

Coffee with coconut milk, oat-bran bread with vegan butter, and non-dairy coconut yogurt with lots of pitted Ranier cherries

2 eggs + 1 1/4 cup of egg whites with black beans, salsa, and avocado

2 white nectarines and 2 small plums

Oatmeal with black sesame soy milk, hemp seeds, chia seeds, raw almonds, and mung beans

Steamed broccoli

Grapefruit

Longan

Monday, August 6th, 2018

Trying ETP for a bit!

Coffee with coconut milk, oat-bran bread with vegan butter, and 2 small plums

Pork, black egg, kobacha squash congee

Some rice crepe with fried dough and soy sauce

3 poached eggs

2 cans of tuna in water with sweet relish and saltine crackers

 

Friday, August 3rd, 2018

1/2 plain bagel

Iced coffee with coconut milk

Congee with pork and thousand-year-old egg

A few bites of pan-fried scallion bread

Salad with peanut/ginger/sesame dressing

Flaming hot Cheetos

White tea, hot

1 ataulfo mango

2 bites of blackout cake

1 bite of black forest cake

Small plum

Someone had a baby. It was me! Let’s see if I can get this page started again. 

 

Thursday, January 11th, 2018

Everything bagel with cream cheese

1/3 slice of pizza, some French fries, and some gyro

Pineapple

Steamed Asian cake

Gyro meat with salad, sauce, and pita

Piece of pork rind

Piece of chocolate

Clementine

Dry seaweed

Few bites of seaweed salad

Piece of bread with cheese

Wednesday, January 10th, 2018

Taco Bell: Chalupa, nachos, and bean burrito with lots of hot sauce

Diet soda

Pineapple

Tea

Clementine

Some loaded baked potato soup and paratha

Some ice cream

Tuesday, January 9th, 2018

Steamed Chinese cake

Smoothie: spinach, frozen banana, blueberries, hemp seeds, spirulina, water, and chocolate Lactaid milk

Cutie orange

1.5 pieces of fried chicken

Steamed Chinese cake

Steamed pea shoot sprouts with garlic and 2 pork dumplings

Protein cereal with whole milk and blueberries

Protein shake

Cashews

Cheese and crackers

Apple

Monday, January 8th, 2018

Baked sweet potato, 1/2 Hawaiian bread roll, and pork dumplings with soy sauce dip

2 Cutie oranges

2 rice cakes with peanut butter and Nutella

Small glass of milk

1 small potato pancake, applesauce, a few bites of fried chicken, a few bites of sausage with chili/cheese/roll, a couple of bites of apple streusel, and cucumber salad

Some soft pretzel with mustard

1 Cutie orange

1/2 piece of fried chicken

Sunday, January 7th, 2018

Sweetened Asian soy milk

1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

2 waffles with butter and syrup

1/2 orange

1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

1 cookie

A few bites of ice cream

Salad with dressing, dried cranberries, and mozzarella

Yogurt

Ice pop

Cheese crackers

Asian pear

Saturday, January 6th, 2018

Boost protein shake

Toasted multigrain bread with butter and miso

Bowl of berries with whipped cream

Tomato basil patty with mozzarella on bun, roasted broccoli, Mexican rice, and some potato salad

Decaf coffee with creamer

Cookies

Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

Ice pop

Friday, January 5th, 2018

2 eggs, toasted and buttered multigrain bread, and tea with milk

Vegetarian beef tips, Mexican rice, tomatoes, and roasted broccoli

Lychee black grass jelly drink

Chinese sausage

1/2 ham and cheese sandwich

2 small blueberry muffins

Strawberries

2 brown rice cakes

Slice of olive/rosemary bread with butter and string cheese

Ice pop

Thursday, January 4th, 2018

2 slices of raisin toast with cream cheese and 1 egg with hot sauce

Decaf coffee with creamer

2 slices of American cheese

2 small blueberry muffins

A few bites of a burger, 1/2 onion ring, few bites of potato salad, and a few bites of pasta with meat sauce and cheese

Mini sundae

Bowl of Apple Jacks with whole milk

Strawberries

Couple of bites of spaghetti with meat sauce and cheese

Wednesday, January 3rd, 2018

Few bites of Greenmax yam/grain/seaweed porridge and a few bites of an apple

Mac and cheese, olive/rosemary bread with butter, and mac and cheese

Rest of apple

Decaf coffee with cream and small palmier

Salad with light Caesar dressing and croutons

Small grilled cheese with some potato chips

Piece of chocolate

A few bites of mac and cheese

Chicken broth with some spaghetti

A few bites of Italian ice

Tuesday, January 2nd, 2018

Smoothie: papaya, frozen banana, sweetened soy milk, blueberries, spinach, hemp seeds, and spirulina

Panettone

Spicy seaweed

Chicken broth congee, Asian pickled cucumbers, tofu, and baked sweet potato

Apple pie with ice cream and whipped cream

A few bites of burger with spicy mayo, lettuce, tomato, and jalapeno. A few fries and 3 onion rings.

A few bites of potato salad

Cookies

Small spiral ham sandwich on white bread

Monday, January 1st, 2018

Papaya and blueberries

Tofu lo mein

1/2 burger with cheese, lettuce, tomatoes, jalapenos, and spicy mayo, some French fries, onion rings, and Oreo milkshake

Sweetened soy milk

Buttered popcorn and diet soda

Yogurt

String cheese

Sunday, December 31st, 2017

Shrimp lo mein

Chocolate/peanut wafer

Brown rice with snow peans/string beans/broccoli in brown sauce

2 ice pops

Pork dumplings with soy sauce with a side of sauteed green peppers

Green tea mochi

Piece of chocolate

Couple of grapes

Cookie

Saturday, December 30th, 2017

Egg drop soup and a toasted/buttered English muffin

Ice pop

Green tea mochi

Grass jelly drink

Coffee with whole milk and panettone

Plate of some shrimp lo mein, French fries with ketchup, General Tso’s chicken, and mixed vegetables

Fruit salad with whipped cream

Vanilla ice cream

Friday, December 29th, 2017

Cheese/mayo/lettuce/tomato on Italian hero bread

Ai yu gelatin

Mango juice mixed with seltzer

Berries with whipped cream

Snickerdoodle

Homemade chicken soup with chicken, spaghetti, and a dab of butter

Chicken soup with spaghetti

Ice pop

Chocolate

Seaweed