My Daily Food Diary 2

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If my eating habits are looking different lately, it’s because I’m eating for two now:).

Friday, January 12th, 2018

Ramen with egg and pea shoot sprouts

Thursday, January 11th, 2018

Everything bagel with cream cheese

1/3 slice of pizza, some French fries, and some gyro


Steamed Asian cake

Gyro meat with salad, sauce, and pita

Piece of pork rind

Piece of chocolate


Dry seaweed

Few bites of seaweed salad

Piece of bread with cheese

Wednesday, January 10th, 2018

Taco Bell: Chalupa, nachos, and bean burrito with lots of hot sauce

Diet soda




Some loaded baked potato soup and paratha

Some ice cream

Tuesday, January 9th, 2018

Steamed Chinese cake

Smoothie: spinach, frozen banana, blueberries, hemp seeds, spirulina, water, and chocolate Lactaid milk

Cutie orange

1.5 pieces of fried chicken

Steamed Chinese cake

Steamed pea shoot sprouts with garlic and 2 pork dumplings

Protein cereal with whole milk and blueberries

Protein shake


Cheese and crackers


Monday, January 8th, 2018

Baked sweet potato, 1/2 Hawaiian bread roll, and pork dumplings with soy sauce dip

2 Cutie oranges

2 rice cakes with peanut butter and Nutella

Small glass of milk

1 small potato pancake, applesauce, a few bites of fried chicken, a few bites of sausage with chili/cheese/roll, a couple of bites of apple streusel, and cucumber salad

Some soft pretzel with mustard

1 Cutie orange

1/2 piece of fried chicken

Sunday, January 7th, 2018

Sweetened Asian soy milk

1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

2 waffles with butter and syrup

1/2 orange

1/2 Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

1 cookie

A few bites of ice cream

Salad with dressing, dried cranberries, and mozzarella


Ice pop

Cheese crackers

Asian pear

Saturday, January 6th, 2018

Boost protein shake

Toasted multigrain bread with butter and miso

Bowl of berries with whipped cream

Tomato basil patty with mozzarella on bun, roasted broccoli, Mexican rice, and some potato salad

Decaf coffee with creamer


Whole grain bread sandwich with lettuce, cheese, avocado, and mayo

Ice pop

Friday, January 5th, 2018

2 eggs, toasted and buttered multigrain bread, and tea with milk

Vegetarian beef tips, Mexican rice, tomatoes, and roasted broccoli

Lychee black grass jelly drink

Chinese sausage

1/2 ham and cheese sandwich

2 small blueberry muffins


2 brown rice cakes

Slice of olive/rosemary bread with butter and string cheese

Ice pop

Thursday, January 4th, 2018

2 slices of raisin toast with cream cheese and 1 egg with hot sauce

Decaf coffee with creamer

2 slices of American cheese

2 small blueberry muffins

A few bites of a burger, 1/2 onion ring, few bites of potato salad, and a few bites of pasta with meat sauce and cheese

Mini sundae

Bowl of Apple Jacks with whole milk


Couple of bites of spaghetti with meat sauce and cheese

Wednesday, January 3rd, 2018

Few bites of Greenmax yam/grain/seaweed porridge and a few bites of an apple

Mac and cheese, olive/rosemary bread with butter, and mac and cheese

Rest of apple

Decaf coffee with cream and small palmier

Salad with light Caesar dressing and croutons

Small grilled cheese with some potato chips

Piece of chocolate

A few bites of mac and cheese

Chicken broth with some spaghetti

A few bites of Italian ice

Tuesday, January 2nd, 2018

Smoothie: papaya, frozen banana, sweetened soy milk, blueberries, spinach, hemp seeds, and spirulina


Spicy seaweed

Chicken broth congee, Asian pickled cucumbers, tofu, and baked sweet potato

Apple pie with ice cream and whipped cream

A few bites of burger with spicy mayo, lettuce, tomato, and jalapeno. A few fries and 3 onion rings.

A few bites of potato salad


Small spiral ham sandwich on white bread

Monday, January 1st, 2018

Papaya and blueberries

Tofu lo mein

1/2 burger with cheese, lettuce, tomatoes, jalapenos, and spicy mayo, some French fries, onion rings, and Oreo milkshake

Sweetened soy milk

Buttered popcorn and diet soda


String cheese

Sunday, December 31st, 2017

Shrimp lo mein

Chocolate/peanut wafer

Brown rice with snow peans/string beans/broccoli in brown sauce

2 ice pops

Pork dumplings with soy sauce with a side of sauteed green peppers

Green tea mochi

Piece of chocolate

Couple of grapes


Saturday, December 30th, 2017

Egg drop soup and a toasted/buttered English muffin

Ice pop

Green tea mochi

Grass jelly drink

Coffee with whole milk and panettone

Plate of some shrimp lo mein, French fries with ketchup, General Tso’s chicken, and mixed vegetables

Fruit salad with whipped cream

Vanilla ice cream

Friday, December 29th, 2017

Cheese/mayo/lettuce/tomato on Italian hero bread

Ai yu gelatin

Mango juice mixed with seltzer

Berries with whipped cream


Homemade chicken soup with chicken, spaghetti, and a dab of butter

Chicken soup with spaghetti

Ice pop