Lose 10 Pounds in One Week – Menu 2

Hi all!

So here’s another sample menu of what P has had to eat and how he has been dropping the weight even though he physically cannot workout right now. Click here if you haven’t seen his Sample Menu #1. It also explains the point of these sample menus I am showing you. For drinks he has water, diet sodas and teas with honey.

REMEMBER, IF YOU ARE FEMALE, YOU CAN USE THE IDEA OF THIS MEAL PLAN, BUT DO NOT EXACTLY FOLLOW IT. UNLESS YOU WORK OUT LIKE A MACHINE, IT WILL BE TOO MANY CALORIES FOR YOU.

Sample menu #2

Breakfast

1 large banana

2 egg omelet filled with ½ cup of shredded brisket and chopped scallions.

1 medium orange

Snacks

12 almonds

10 cashews

1 mango

Lunch

Albacore sandwich (I toasted 2 slices of whole wheat bread and kept them open face. On each slice of bread I spread a ¼ of an avocado like a spread. I topped that with canned, chunk white albacore that I mixed with 1 TBS of miracle whip and ½ TBs of grain mustard. Then sprinkled with fresh cracked pepper)

Broccoli (I blanched 2 cups of broccoli and then sautéed that with Pam spray and thinly sliced garlic. Salt to taste.)

6 medium raw carrots

Snacks

1 medium orange

1 cup of grapes

1 fat –free pudding cup

Dinner

Roasted chicken bowl (I sautéed together a cup of shredded dark chicken meat and white chicken meat without the skin, 1/3 cup white rice, 1 scrambled egg, a small handful of leeks, a cup of sliced mushrooms and a big squeeze of siracha).

A massive salad of romaine lettuce, blanched green beans, 2 shredded carrots and fat free Italian dressing.

Dessert

½ cup of Haagen Daz vanilla ice cream

 

Leave a Reply

Your email address will not be published. Required fields are marked *