Lose 10 Pounds in One Week – Menu 1

P’s been recovering from surgery so I have taken over all of his meal planning and cooking. Because he isn’t able to do Crossfit, he’s been worried about gaining weight from being sedentary. I’ve been trying to help him eat healthier, and to my surprise and our joy, in the last seven days, he has actually dropped 10 lbs. We’re going to assume that some of it is muscle, but he does look trimmer and his clothes are looser, so some of it has to be fat right? Because he is a male, I’ve been trying to keep his calorie count to around 2,000 a day. For liquids, he has been drinking water, diet sodas and teas with honey. I’m going to be scattering his meal plans throughout Chasing James Beard because I don’t feel like dealing with multiple blogs.

The inspiration from his meal is from a food app that I love called the Intelli Diet app. I’ve used that as a basis for what I feed him throughout the day. He’s not a big fan of veggies and fruits, so you are going to see a lot of repeats here because there are only a handful he will eat. For the most part he’s never hungry. As a matter of fact, he has problems finishing some of the meals due to the large amount of veggies.

WOMEN CAN USE THE IDEA OF THESE MEAL PLANS, BUT SHOULD NOT FOLLOW THEM EXACTLY. UNLESS YOU WORK OUT LIKE CRAZY, THE CALORIE INTAKE IS TOO HIGH FOR YOU.

Sample Menu #1

Breakfast

1 slice of toasted whole wheat bread

1 scrambled egg (placed on bread)

3 oz of beef kielbasa sliced into coins and slightly charred on each side

1 large banana

Snack

24 Smokehouse almonds

2 medium oranges

Lunch

2 links of chicken mango sausage

2 cups steamed broccoli (salted to taste)

Sweet potato fries (Cut one large sweet potato into large slices. Toss with 2 TSP olive oil, sprinkling of salt, sprinkling of pepper. Put on baking sheet that has cooking spray on it. Bake at 350 degrees for 40-50 minutes.)

Snack

1 large apple cut into slices and spread with 2-3 TBS of creamy peanut butter

Dinner

1 large cup of beef stew (had in freezer) mixed with 1/3 cup of white rice

1 large bowl of shredded romaine lettuce, tossed with salsa till it is coated well.

1 cup of mushrooms sautéed (use this to top the salad).

Dessert

2 sugar-free popsicles

-Joyce Huang

One comment

  • Ӏ use a bе trуing tο looѕe weіght for just
    what а lοng timе. Lοoking at this I reаlly think I’m about to will need to try it out because I have just about given up hope. I saw that Dr Oz referred to some products including 7keto and kinda hope this functions and also.

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