Don’t Reward Yourself with Food. You are Not a Dog.
There are different ways to interpret this saying that has been floating around the Internet.
This is how I read it: Eat in moderation.
I’m not a fan of cheat meals or rewarding yourself with food. For me, I don’t think people can’t have sweets or chips or whatever their tastebuds desire, rather I say eat them, just moderately. Food should be enjoyed at each bite.
If you withhold something from yourself, you’re just going to keep thinking about it till you binge yourself silly.
Have that cookie, have that ice cream, just have enough till your satisfied. I guarantee you that you won’t need to eat 10 servings in order to fulfill your cravings.