Category: Health

I realized this year that I don’t really get sick. If I do, it is maybe every other year and because my husband caught something […]

I’ve been working with the elderly a lot lately, and Vive Health provided me with their Digital Blood Pressure Monitor to try out. I am so […]

Be sure to check out my What I Eat In A Day videos. The most recent one shows what I eat for weight loss and […]

I get so tired of eating certain meats when I’m getting lean again, so lately I’ve been really digging into my spice rack and my […]

I just wanted to share this picture because I was so amazed by it. My husband is more of a meat eater, but decided it […]

I first wrote about baked kale in 2010. Wow, I didn’t even realize that I’ve had this blog for that long. Baked kale is still […]

Notes for myself to remember about container gardens.   Planter Pot Sizes for Container Garden Get big pots if possible. I have a wide array […]

I’ve never tasted a mango like this before. It’s called a Kesar mango, or Royal Indian Saffron Mango, also known as the Queen of Mangoes. […]

If you eat Asian cuisines, you have most likely come across Nagaimo. Nagaimo is know as a yam, but reminds me more of a radish, […]

O.K., so maybe I’m heating up a slice of New Park pizza in the oven while I’m writing this post about a healthy, vegetable quinoa […]

Down 1/2LB, Total 3 ½ LBS. 1 Cup of Watermelon 2 Big Bowls of Kabocha soup made with vegetable stock, kabocha and tomatoes It’s the […]

No weight down this morning, leaving a total of 3LBS lost, but my stomach is down an inch. Also got sidetracked because I went out […]

Down 1LB More, 3LB Total. Today went like this: ½ Large papaya blended with 1 Liter of coconut water 1/2 Cup of guacamole 1 Large […]

Down 1LB  This Morning, 2 LB Total. ½ Fresh papaya half topped with 3 banana nice cream. 1 Big bowl of soup leftover from yesterday […]

Down 1LB today, even with the omakase dinner. Day 2 looked like: 2 ½ Banana Nice Cream with vanilla, cinnamon, chopped nuts and raisins. 12 […]